Tied up to the Gym thread... Supplements

[theveed]

SSaloon: Tama yan... try to read the WINDOW OF OPPORTUNITY articles na pinost ko a couple of posts above this one... para ma maximize usage ng protein supple... .

Kennster: Pare, pag pumunta kang Cash and Carry pa kuha naman ng prices ng mga "common" items like whey, creatine and others kung may chance ka :D SALAMAS!!!!

[van_wilder]

ssaloon, theveed, ungas, glennster... bakit hindi kayo sa akin kumuha?

[Ungas]

van_wilder::: Nagpabili muna ako kay ermats, kasi pauwi rin sya dito galing sa US. Pinaabangan ko yung sale na supplements which only costs U$D10.00 with 30% more discount. :D

Pag naubos ex-stock ko...

[van_wilder]

$10.00 lahat? totoo ba ito?

[Ungas]

Yung mga sale products, soy protein which I'm taking up now, and whey protein drink.

[van_wilder]

anong brand?

[Karding]

0.25 of protein/body weight for your post-workout shake.

0.25gram? Is this the same as 1gram of protein per pound of your body weight for ecto?

Im on my 3rd and last 2-lb AST, mag switch na ko ng ON and take 6 servings a day.

Eto, I made my fitday journal public. The journal as I write this post does not include my dinner yet. But at 5pm today, I will be at 2,160 calories.

http://www.fitday.com/WebFit/PublicJ...?Owner=Karding

[Karding]

RE: Window of Opprotunity

AST article suggests mixing Protein drink with Carb drink (Gatorade) Thanks for the article theveed!

And to even produce an anabolic effect, a 5gram of creatine should be added to my gatorade and VP2 pero should I consume 2 servings of Whey mixed to a 16-oz water with gatorade powder and a 5gram of creatine?

Kse one 8-oz of water with Whey pre and post ang ginagawa ko ngayon eh. Saka may conflict sa 'Junk Foods' article sa Anabolic Nutrient Timing Rule #3.

For this meal, select low-fat, easily absorbed carbohydrates that are not high in fiber, and a lean source of protein. The best carbohydrate choices would be a baked potato, steamed white rice, or pasta. Stay away from junk foods such as burgers, fries, pizza etc. Foods high in fat are too slowly absorbed for this crucial period and ruin your chance for the optimal cellular uptake of nutrients. At this stage we are after rapid absorption.

Eh lean source of protein and calories ang Burger na kinakain ko. Tapos hindi pala pwede, ang gulo na naman.

Another solid and liquid meal after two hours of solid and liquid meal.

Rich in Carb daw, eh di Oats na lang titirahin ko sabay Whey/Gatorade/Creatine ulit.

[Karding]

Okay, I read the abcbodybuilding article and it looks like pwede ko kainin ang Burger just as long as I take the whey/gatorade/creatine first. Etong Whey meal na nga ang tinawag na slow absorption ng nutrients prior to solid meal. Buti nalaman ko na take the creatine orally na lang, kse nga naman sayang kapag hinalo sa drink. To continue, 30 mins after my whey meal, solid meal na nga ang kainin, my burger Then after two hours, whey meal ulit ang maybe titirahin ko na lang ang oats mixed with water...carbs to.

Langyang AST-SS site yan, mas naintindihan ko pa ang abcbodybuilding article.

[Karding]

Okay, I just tried the Phase one post-workout meal. Pero halos hindi na ako maka-kain ng lunch, busog na busog ako sa...

1 liter of water
2 scoops of Whey (48grams total protein)
1 scoop of powder gatorade (fruit punch flavor)

Siempre, tinira ko muna orally yung 5-gram creatine bago ang whey meal. Okay lang, parang pulburon pero mas smooth kesa sa MuscleTech Creatine when taken orally.

Ang mali ko, yung above ingredients pala eh sa 200lbs male. So I gues I should have lessen the dosage or the water in it. Try ko naman to bukas:

half-liter water
2-scoops of whey
half-scoop of gatorade

At least the protein dosage is the same but less water.

Saka sa Window of Opportunity article, there were no mention of a pre-workout protein intake. Pero bukas, I'll drink a scoop of whey with 8-oz water 30-mins prior to my work-out. Bad trip, nakalimutan ko pa yung Amino Acid caps ko sa bahay, kaya nag work-out akong walang pre-supplements intake :swear:

Kapag ganitong 6-scoops ng Whey ang consumption ko, I really need to switch to ON Whey dahil masakit na ang bulsa ko sa AST Whey :seeth: And Im scared to look at the scale, two more months before I can look at it again.