Tied up to the Gym thread... Supplements

[Ungas]

Hehehe, being concious too much on your local food diet?

Masarap pa rin kumain ng taba sa dulo ng barbeque, adobong baboy na lumalangoy sa taba at mantika. Deep fried lumpiang shanghai or tilapia. :bwahaha:

Take note, less carbo intake about a cup of rice will do and some fruits to end it. :D

[theveed]

Ungas: Sorry to say but fruits are not good choices to take when you're trying to lose bodyfat, they contain too much sucrose and glucose. Regarding rice, same comment previously regarding white rice.

[Ungas]

Yeah, I know. I usually eat banana or papaya. :D

Nanghihina ako pag walang whey protein drink. Parang kulang.

[theveed]

Ungas, baka naman may ibang "additive" ang whey mo, hehe...

BTW, nakita ko sa baby formula ng anak ko, may whey din pala yun.... :P yun nalang kaya? to be honest, halos kapresyo na supplements!

[kennster]

Originally posted by theveed
Kennster: Re the workout, it has to match the goals that you're after, if youre bulking, working the same body part more than necessary will NOT increase mass or strength since you dont have time to allow the muscle to heal and grow, you'll just overtrain and plateau (hate to spell this word~!) a lot sooner.

If you work out intense enough, you probably would need to rest the major muscle 4-6 days before it can fully recover... Taking in good protein and creatine helps recovery.

here's my prog:

I work out every other day but usually MWF and here's my split --

1 - chest / back / shoulder
2 - legs / arms

so basically I have 3-4 days rest per muscle group, is that ok?

also im currently using ON whey, im planning to buy creatine monohydrate, is it ok if I mix it with my ON whey? Thanks!

[Karding]

theveed, kaya heavy ako sa lunch dahil prior to that is my heavy work-out routine. I cant have a heavy meal in the morning so burger is not an option I dont wanna have a heavy dinner since matutulog na ko. I cant skip the whey before lunch kse before lunch ako nag work-out. I should have posted what time of the day ako nag work-out, hehehe.

According to Junk Food article, you can eat pizza just as long as you skip the BREAD (Bread sticks) not the actual dough. Alam mo naman kse dito, ang ulam ng pizza eh bread sticks.

kennsters, I might have missed it, but are you an ecto? Ecto needs at least 5-7 days rest sa muscle group. If your not an ecto, forget what I said

M-W-F Program I suggest:

Chest/Forearms

Shoulder/Tris
I know nag chest ka na prior, pero this routine is written for someone na chest ang priority. Do sets of pressdown/pushdowns then bullpress or overhead dbell for tris.

Legs/Back/Bis
Pagod na ang Bis dahil nag back ka na? Good, kse you dont need much exercise to stimulate your Bis. Perform standing bbell curls, then finish it with sets of hammer curls.

Mahirap ang 3-day routine, dahil more than 3 and major muscle group natin. Depende din sa priority mo, you can swith the day you work-out any specific muscle group. Above routine is geared towards chest as being the priority.

Chest/Back/Shoulder, mahirap to dahil 3 major muscle group ang involved. Above program is an attempt to balance your workout routine.

[Karding]

Kennster, another sample of 3-day routine with variation every week.

3 Day Routine

[Ungas]

Teka.. teka.. ako'y nalilito na sa inyo, programs dun sa isang thread. Supplements po tayo dito.

[van_wilder]

karding pag-ecto ka kailangan 5-7 days? overtrained siguro ako!

[kingkaboodles]

Originally posted by Ungas

Masarap pa rin kumain ng taba sa dulo ng barbeque, adobong baboy na lumalangoy sa taba at mantika. Deep fried lumpiang shanghai or tilapia. :bwahaha:

Ungas:: kakagutom naman tong pinost mo.

haay, deep fried tilapia with tomato slices; together with a side of steamed kangkong dipped in bagoong. plus a cup of rice.. to be eaten on a banana leaf. :drool: