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  1. xwangbu's Avatar
    xwangbu is offline Tsikoteer
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    June 10th, 2020 09:28 PM #691
    Quote Originally Posted by Monseratto View Post
    Yep, I'm the type who worries that things my go wrong...
    try listening to white noise.
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  2. dr. d is offline Tsikoteer
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    June 10th, 2020 11:46 PM #692
    back when we were medical students,
    literally, none of us had any problems in getting to fall sleep.
    heh heh.
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  3. _Cathy_'s Avatar
    _Cathy_ is offline High & Dry
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    June 27th, 2020 08:57 AM #693
    I feel awful, haven't slept and I'm nauseous already

    Sent from my SM-N960F using Tapatalk
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  4. Monseratto's Avatar
    Monseratto is offline Social Dementia
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    June 27th, 2020 10:12 AM #694
    Most of my anxiety disorder symptoms are gone for now... My psychiatrist is prescribing 2 meds and they don't have much side effects. One is Rivotril for sedative... able to sleep 6-7 hours. But it being a benzo drug, have to start tapering off next month.
    Last edited by Monseratto; June 27th, 2020 at 10:16 AM.
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  5. Monseratto's Avatar
    Monseratto is offline Social Dementia
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    June 27th, 2020 07:13 PM #695
    Has anyone tried this OTC sleep aid? It also goes by the brand Unisom. It acts longer than benadryl and should only be used if you intend to get a full night sleep...

    Kirkland Sleep Aid 25mg 96 tablets | Lazada PH

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  6. Dr. Strange's Avatar
    Dr. Strange is offline Verified Tsikot Member
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    June 27th, 2020 07:58 PM #696
    Quote Originally Posted by Monseratto View Post
    Has anyone tried this OTC sleep aid? It also goes by the brand Unisom. It acts longer than benadryl and should only be used if you intend to get a full night sleep...

    Kirkland Sleep Aid 25mg 96 tablets | Lazada PH

    Melatonin ok naman
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  7. _Cathy_'s Avatar
    _Cathy_ is offline High & Dry
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    July 14th, 2020 06:08 AM #697
    Quote Originally Posted by Monseratto View Post
    Has anyone tried this OTC sleep aid? It also goes by the brand Unisom. It acts longer than benadryl and should only be used if you intend to get a full night sleep...

    Kirkland Sleep Aid 25mg 96 tablets | Lazada PH

    Nope, just antihistamine or melatonin for me

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    _Cathy_ is offline High & Dry
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    August 24th, 2020 03:33 PM #698
    Kailangan pala talaga napapagod physically para maganda ang tulog. I was tired yesterday cutting bamboo trees, I slept for 6 hours straight, usually kasi I would wake up every 2 hrs for no reason.
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    October 22nd, 2020 04:45 AM #699
    I can't sleep again. I did some activities naman earlier
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  10. KatsuraKotaro is offline Tsikot Member
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    October 22nd, 2020 07:08 AM #700
    I work for an MD in the US who recommended supplements L-theanine and magnesium/natural calm to help you relax before sleeping. worth a try for me.

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