try listening to white noise.Quote:
Originally Posted by Monseratto
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try listening to white noise.Quote:
Originally Posted by Monseratto
back when we were medical students,
literally, none of us had any problems in getting to fall sleep.
heh heh.
I feel awful, haven't slept and I'm nauseous already
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Most of my anxiety disorder symptoms are gone for now... My psychiatrist is prescribing 2 meds and they don't have much side effects. One is Rivotril for sedative... able to sleep 6-7 hours. But it being a benzo drug, have to start tapering off next month.
Has anyone tried this OTC sleep aid? It also goes by the brand Unisom. It acts longer than benadryl and should only be used if you intend to get a full night sleep...
Kirkland Sleep Aid 25mg 96 tablets | Lazada PH
https://images.costco-static.com/Ima...recipeName=350
Melatonin ok namanQuote:
Originally Posted by Monseratto
Nope, just antihistamine or melatonin for meQuote:
Originally Posted by Monseratto
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Kailangan pala talaga napapagod physically para maganda ang tulog. I was tired yesterday cutting bamboo trees, I slept for 6 hours straight, usually kasi I would wake up every 2 hrs for no reason.
I can't sleep again. I did some activities naman earlier :twak2:
I work for an MD in the US who recommended supplements L-theanine and magnesium/natural calm to help you relax before sleeping. worth a try for me.
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