Insomnia thread

[_Cathy_]

I only slept for 4 hrs, putol putol pa

[Ry_Tower]

I only slept for 4 hrs, putol putol pa

Ceterizine is your friend. Or Stresstab.

[_Cathy_]

Ceterizine is your friend. Or Stresstab.

No effect kahit 2 na take ko. Yung stresstab I haven't tried.

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[Athrunzala]

I only slept for 4 hrs, putol putol pa

Nakakaawa naman tayo noh Cathy...

[_Cathy_]

Nakakaawa naman tayo noh Cathy...

Dati kapag pinagod ko sarili ko nakakatulog ako pero ngayon combination na ng melatonin + meds + pagod pero umaga pa rin ako nakakatulog

[baludoy]

^pagod sa exercise malaking tulong iyon pampatulog. iba din iyong pagod na iyon kasi kesa sa pagod ng daily responsibilities and chores.

[shadow]

^pagod sa exercise malaking tulong iyon pampatulog. iba din iyong pagod na iyon kasi kesa sa pagod ng daily responsibilities and chores.

Baligtad naman ako pag nag run ako sa gabi hinde naman ako makatulog


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[baludoy]

Baligtad naman ako pag nag run ako sa gabi hinde naman ako makatulog


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may adrenaline pa kasi sa katawan mo pag ganyan. kaya dapat kay cathy mga late afternoon kapag magpa-pawis para swak sa sleeping time.

[Monseratto]

I take this with my morning pills so I can fall asleep quickly at night. It's a supplement...

PURITANS PRIDE
GABA Gamma Aminobutyric Acid 750mg 90 Capsules

FEATURES AND BENEFITS:

- Helps relieve stress and anxiety and improve mood
- Great for brain and nervous system health
- Supports cellular function
- Each bottle contains 90 capsules with 750 mg of GABA each

Stress—especially high levels of it—is linked to lower productivity, poor sleep, increased risk of depression, and a weaker immune system. Although the modern world may try to pose high levels of stress as a normal fact of life, it’s something you should never ignore. To help your body fight stress more effectively, taking gamma aminobutyric acid would help heaps.

Gamma aminobutyric acid—also simply called GABA—is naturally found in the body. It works as an inhibitory neurotransmitter in the brain, meaning it blocks certain signals and relaxes the nervous system. Because of this, GABA supplements are good for producing a calming effect—therefore helping you better manage stress and anxiety.

[_Cathy_]

I take this with my morning pills so I can fall asleep quickly at night. It's a supplement...

PURITANS PRIDE
GABA Gamma Aminobutyric Acid 750mg 90 Capsules

Thanks I will try it out. You don't take melatonin at night?