Tsikot Fitness and Gym Thread

[van_wilder]

ideally walang sinasabay na ibang muscle group pag-back or legs... masyado kasing malaki...

27th_Faktory: hindi po maganda kung walang back workout... kukuba ka kasi walang support para buhatin ang chest mo...

[ssaloon]

Originally posted by jim
di na ako nakakapunta ngayon kasi hinihintay ko yung card ko. usually after office hours any day nandun kami ng officemates ko. baka next month na ulit ako makakapunta.

pwede ka parin mag gym sa kanila kahit walang card! just say your name sa receptionist, your membership is on their database naman eh

[27th_Faktory]

ayaw ko kasi mag back workouts maliit na ako liliit pa ako lalo and medyo hirap ako mag dead lifts so i do behind the back presses which targets the rear delt and the upper back hangang doon lang muna ako.

[van_wilder]

ah akala ko yun upper back ang hindi mo winoworkout

[theveed]

27th_factory: di po totoo yung liliit ka pa, unless you're still a growing boy, but if you're a full adult na, lifting weights won't make you small...

lalo na back, most back exercises are done through pulling. If you dont want to do deadlifts, there are a lot of other exercises you can do to augment that (with more effort nga lang since deadlifts hit the whole back and arms + hamstrings).

Do lat pulldowns, wide grip chin-ups, seated hyperextentions, seated rows, etc...

[ssaloon]

wag ka lang mag heavy weights because you will look smaller if in reality, you're not that tall because of the mass.

[theveed]

ano mga updates nyo mga peeps?

[ssaloon]

pumayat ako!!! sana bwahahaha!

[Chip]

eto.. tumataba.. may libre kasi kaming coke dito sa office hehehehe 2 cans a daya ko :P

[theveed]

hehehe... ako i lost mga 7-8 lbs so far.. not sure, but belt hole nudged almost 2 holes smaller :D