Tsikot Fitness and Gym Thread

**van_wilder** · September 29th, 2004 02:47 AM

nag-gym ba kayo? saan? for what? papapayat or for bulking up?

eh diet? ako kasi nag-gym pero no diet... supplements lang...

**pepengtom** · September 29th, 2004 03:44 AM

ako sa m.nova gym. sa may mindanao avenue before quirino avenue
.
1000 membership fee
900 a month. non member
640.++ a month member

**Karding** · September 29th, 2004 07:29 AM

Where: Bally's Total Fitness
Why: Fitness/Wellness
How:
Sundays - OFF
Mondays - Shoulders and bi's
Tuesdays - Quads,Hams,Calves
Wednesdays - OFF
Thursdays - Chest, Abs
Fridays - Back, Tri's
Saturdays - OFF

Im ectomorph so I cant afford to take more than two days off and no cardios as well.

Diet: Anything Everything

**odell** · September 29th, 2004 07:58 AM

ako dati sa bodyworx sa may west ave.. kaso tinamad na

**Ungas** · September 29th, 2004 09:15 AM

- Dyan sa malapit sa may Espanya sa tapat ng UST.

- Nagpapapayat sana ako, kaso nung inumpisahan ko na, tinuloy ko na rin sa body building.

- I eat anything but in moderation, tama na yung natikman ko ng konti. Sabay inom ng supplements or fruits pag nakakaramdam ng gutom in between meals.

- Cardio everyday, I still have to minimize the baby fats that I have.

- Everyday workout except Thursdays & Sundays. Minsan pag maraming work pass rin.

**caloyski5** · September 29th, 2004 09:48 AM

where: fitness first eastwood or abs cbn
why: wellness/ fitness din..tagal ko na hindi nag gy-gym though
diet: anong diet?!

**ssaloon** · September 29th, 2004 09:55 AM

former gyms (in chronological order):

- slimmer's world timog (sarado na dahil nasunog)
- pinnacle sa may jade garden
- moro lorenzo in ADMU
- fitness first (abs-cbn or libis)

i'm presently working out in glod's gym galleria. reason? consuelo na sa katawan dahil araw-araw kain at upo lang sa opisina.

MWF - weights, used to bulk up, but now, low weights and high reps.

TTh - cardio day, abs and legs

diet - low carb, high protein (SANA!

)