Tsikot Fitness and Gym Thread

[monty_GTV]

What's your current plank threshold, sir?[emoji4]

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deym! di ko inabot yung 20secs interval niya[emoji85] maybe because pang ika 8 rounds na yung planking and i substituded the step on chair with burpee and the plank followed the dips which burned a bit the triceps.

i'll try doing the planking alone and find out my threshold, for benchmarking lang[emoji6]

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[monty_GTV]

What's your current plank threshold, sir?[emoji4]

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i did 3mins sir[emoji16]. i think i can do more but the elbows start to feel discomfort even with the cushioning of a yoga mat. i should have bought the thicker mat instead. btw, its a challenging but good mid-section exercise

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[jmc21420]

I did boxing (and basic of Kali) before, mitts and bags everyday except on Sundays, and sparring sessions twice or thrice a week. My BFP went down drastically and I became so lean. For me, boxing and its circuit training is a very effective cardio exercise much like HIIT. Unlike jogging or walking, it isn’t boring especially if you have an opponent throwing punches at you. Also, it will add another skill set to your arsenal just in case.

Now, I’m into natural bodybuilding. No roids or synthetic HGH. Just whey protein, creatine, BCAA, and testobooster as supplements, but a lot of chicken breasts and eggs everyday.



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[monty_GTV]

I did boxing (and basic of Kali) before, mitts and bags everyday except on Sundays, and sparring sessions twice or thrice a week. My BFP went down drastically and I became so lean. For me, boxing and its circuit training is a very effective cardio exercise much like HIIT. Unlike jogging or walking, it isn’t boring especially if you have an opponent throwing punches at you. Also, it will add another skill set to your arsenal just in case.

Now, I’m into natural bodybuilding. No roids or synthetic HGH. Just whey protein, creatine, BCAA, and testobooster as supplements, but a lot of chicken breasts and eggs everyday.

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i would love to try boxing too or probably muay thai. but i think its no more suited to a middle aged guy like me. tama lang yung walking ang jogging, siksik na lang earbuds sa tenga para less boring[emoji1]

you must be very fit, with all those supplements to nourish your muscles. do you compete in bb competitions?

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[jmc21420]

i would love to try boxing too or probably muay thai. but i think its no more suited to a middle aged guy like me. tama lang yung walking ang jogging, siksik na lang earbuds sa tenga para less boring[emoji1]

you must be very fit, with all those supplements to nourish your muscles. do you compete in bb competitions?

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It’s hard to join competitions without using steroids and expect to win. I’m on natural. Mine is more on aesthetics. But, maybe when the right time comes, who knows.

Right now, I’m still in bulking phase, my body fat is between 17 to 20, and I can’t label it as “very fit”. Most of my buddies are in the threshold of 10 percent and others are in single digit.

The supplements are just there to reach your desired macros.

Just try boxing. In my gym, there are men in 50s or early 60s who are still active in the mitts. There was one caucasian guy at 72 years old who still could box. If you’re still in your 40s, it’s not yet too late. Boxing coaches are flexible. Boxing is very effective in losing weight.




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[ray_noel]

Covid-19 virus at gym? No problem...[emoji1787]



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[_Cathy_]

Covid-19 virus at gym? No problem...[emoji1787]



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wtf, is that a woman or trans?

[ray_noel]

wtf, is that a woman or trans?

I have no idea but 100% a she... [emoji1787]

She got bigger biceps than what i have...
no flexing here just a photoshoot after we won the company sponsored basketball championship tournament...



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[papi smith]

Yari na si crush! Crush is crushed!

[travajante]

Yari na si crush! Crush is crushed!

+1.....how about a 1on1 challenge?

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