Tsikot Fitness and Gym Thread

[StockEngine]

But isn't it useless if you don't reach minimum 50% of max heart rate? Anyway, I really want to be healthy kasi my girl friend told me crush is so good looking, I should make sure na hindi kami alangan hahaha.

I don't miss cardio but I miss doing weights. Sana kung may incline (adjustable to flat) bench lang ako I could do a lot of free weights.

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Paano naging useless? You need energy to walk. It burns calories naman...

You have the treadmill... half the population would love to use that...

[Lew_Alcindor]

But isn't it useless if you don't reach minimum 50% of max heart rate? Anyway, I really want to be healthy kasi my girl friend told me crush is so good looking, I should make sure na hindi kami alangan hahaha.

I don't miss cardio but I miss doing weights. Sana kung may incline (adjustable to flat) bench lang ako I could do a lot of free weights.

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Madali lang ma-reach ang 50% lalo na kung ndi physically active.

My max HR is 180. 90bpm is my HR at warmup stetching so 50% na agad. I can easily reach Zone 5?? (170+bpm) pag nag sprint ako sa treadmill after which my recovered state is around 130bpm.

[dr. d]

Madali lang ma-reach ang 50% lalo na kung ndi physically active.

My max HR is 180. 90bpm is my HR at warmup stetching so 50% na agad. I can easily reach Zone 5?? (170+bpm) pag nag sprint ako sa treadmill after which my recovered state is around 130bpm.

of course!
that's the same treadmill the heart doctors use, to maximally challenge the heart.

[StockEngine]

This and clapjumps 👀👀👀

[StockEngine]

decided to do a marathon

500 db presses
200 arnolds
500 jumping jacks
150 bb rows

[monty_GTV]

decided to do a marathon

500 db presses
200 arnolds
500 jumping jacks
150 bb rows

explosive![emoji123]

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[StockEngine]

explosive![emoji123]

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One of my best snoozefest! 11hr blackout hahaha.

[monty_GTV]

for almost 2 months without gym and doing mostly cardio and home exercises, was able to maintained my weight. i don't count macros anymore but mindful of my food intake and still practicing no sugar, low carb way of eating. natutunaw mga love handles sa kaka-stationary bike at jumping jacks[emoji23]

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[StockEngine]

for almost 2 months without gym and doing mostly cardio and home exercises, was able to maintained my weight. i don't count macros anymore but mindful of my food intake and still practicing no sugar, low carb way of eating. natutunaw mga love handles sa kaka-stationary bike at jumping jacks[emoji23]

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ayus bro!

recumbent bike or upright bike? i could never touch uprights, it would kill my groin even with good briefs.

100 jumping jacks before hitting submit reply glad i have these mats it reduces injury lol

[monty_GTV]

ayus bro!

recumbent bike or upright bike? i could never touch uprights, it would kill my groin even with good briefs.

100 jumping jacks before hitting submit reply glad i have these mats it reduces injury lol

upright bro. its an old exercise bike but still serve its purpose and do have its resistance settings working just fine. i feel butt sore nga if i go beyond an hour, malapad kasi yung saddle but better than sa wala. meron din ako yoga mat i bought from miniso, it does help with abdominal and other exercises

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