Tsikot Fitness and Gym Thread

**sientobente** · July 7th, 2017 04:19 PM

Originally Posted by MR_BIG18

2 months? ...just do 5-10k..

Sent from my SM-G955F using Tsikot Forums mobile app

5kms I can do fine, but around 10kms I can feel the pain on my left knee na. So I am not sure if I can finish 21k.

Sent from my iPhone using Tapatalk Pro

**MR_BIG18** · July 7th, 2017 05:37 PM

Originally Posted by Lew_Alcindor

what is the diagnosis ba ng knees mo? kung arthritic knee, mejo mahirap solusyunan kasi degenerative ang nature. but you can try suppluments like glucosamine, chondroitin, msm.

kung tipong runner's knee (patella femoral pain) or chondromalacia (gasgas likod ng patella), pwede madaan sa strengthening of the leg muscles. in my case, biking helped eliminate knee pain (chondromalacia) and also shoe inserts for flat flooted person.

i have meniscus tears on both knees plus baker's cyst(behind the knee) used glucosamine for a few years, the one that really worked for me was doing squats and deadlifts or strengthening the legs overall...im just carefull of the angle of the knees when going down...it must not go pass the toes or else masakit na...example are lunges..

Sent from my SM-G955F using Tsikot Forums mobile app

**MR_BIG18** · July 10th, 2017 10:48 PM

A$$ to grass day again....got addicted doing legs...

Sent from my SM-G955F using Tsikot Forums mobile app

**StockEngine** · July 10th, 2017 11:41 PM

Originally Posted by MR_BIG18

A$$ to grass day again....got addicted doing legs...

Sent from my SM-G955F using Tsikot Forums mobile app

box jumps?

Sent from my SM-G935F using Tsikot Forums mobile app

**MR_BIG18** · July 11th, 2017 06:24 AM

squats, doing it 2-3x a week...

Sent from my SM-G955F using Tsikot Forums mobile app

**makyong** · July 11th, 2017 08:34 AM

Originally Posted by MR_BIG18

squats, doing it 2-3x a week...

Sent from my SM-G955F using Tsikot Forums mobile app

me too...no more plakda day...
by the way, I did my refeed last Saturday, 8 pancakes and 1 whole andoks..
ang sarap! feels good! was able to do romanian deadlift last sunday 250 libras 3 sets of 6-8reps..

**Lew_Alcindor** · July 11th, 2017 09:51 AM

Originally Posted by sientobente

5kms I can do fine, but around 10kms I can feel the pain on my left knee na. So I am not sure if I can finish 21k.

Sent from my iPhone using Tapatalk Pro

May knee issues ka pa sa pace na yan? hahaha
Nahiya naman ako hehehe
Try biking to strengthen some leg muscles and see if it will help your knees.

**sientobente** · July 11th, 2017 03:25 PM

Originally Posted by Lew_Alcindor

May knee issues ka pa sa pace na yan? hahaha
Nahiya naman ako hehehe
Try biking to strengthen some leg muscles and see if it will help your knees.

PR ko na yan boss kaya naka-screenshot hahaha. And yeah, I agree, looks like the stationary bike at the gym did improve my knees a bit.

Sent from my iPhone using Tapatalk Pro

**Lew_Alcindor** · July 11th, 2017 07:07 PM

Originally Posted by sientobente

PR ko na yan boss kaya naka-screenshot hahaha. And yeah, I agree, looks like the stationary bike at the gym did improve my knees a bit.

Sent from my iPhone using Tapatalk Pro

sa akin kasi talaga nawala ang sakit. siguro it was just a matter of weak muscles in my legs causing some alignment issues with the patella. I am not saying it will be the same result for all of us pero since nag-work out ka din naman, might as well try it.

**MR_BIG18** · July 11th, 2017 08:23 PM

had some teeth removed, sad day..wife doesnt want me to workout...ill just use stairclimber tomorrow..

Sent from my SM-G955F using Tsikot Forums mobile app