Tsikot Fitness and Gym Thread

[minicarph]

I need more than a month and I'm too conservative to wear a bikini hehehe.

Isn't it hard to do weights on a low carb diet? My friends did Cohen and they were advised not to exercise when they started the diet. Parang after a few weeks na.

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i-search mo sa google Mcdonald's diet. dami pumayat sa America. yun cheeseburger meal lang with small fries and drink everyday

[StockEngine]

keto gurus

how do you deal with constipation? 😧😨😱😷😲


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[bruce_almighty]

keto gurus

how do you deal with constipation? [emoji47][emoji32][emoji33][emoji40][emoji44]


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Paps! That's our problem.. [emoji23] I take fiber supplements and drink tea by the end of the day.. that should help..


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[StockEngine]

bro... i hate nuts 🤣🤣🤣🤣

I thought the fat would help lubricate things... but wtf

Ill dropby at d pharma.. maybe grab that psyllium and that magnesium.





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[StockEngine]

is Eric Berg the father of keto? he's very good?

he's on YouTube

best time to eat video... good shyt

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[bruce_almighty]

is Eric Berg the father of keto? he's very good?

he's on YouTube

best time to eat video... good shyt

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He's an advocate of keto paps. I watch him too everyday when I started the diet..


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[MR_BIG18]

bro... i hate nuts 🤣🤣🤣🤣

I thought the fat would help lubricate things... but wtf

Ill dropby at d pharma.. maybe grab that psyllium and that magnesium.





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i just eat a lot of romaine lettuce, di ko sinasama sa macros coz very minimal calories and hirap i measure, plus drink 5L of water a day...when waking up drink a liter before doing anything...youll notice youll poop in 5mins...

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[MR_BIG18]

is Eric Berg the father of keto? he's very good?

he's on YouTube

best time to eat video... good shyt

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im a fan of him also...but he's no father of keto which is around since 1800s to cure epilepsy and seizures and modern proponent nyan is vince gironda with his steak and eggs diet in the 50s..research mo sya papi...youll get kick out of his gym if you crunches and sit ups..nung 90s its the anabolic diet by dr mauro di pasquale, ketogenic cycling sa kanya papi, 5 days keto, 2 days carbs..low fat and protein..syempre may atkins diet...pero flawed yung sa kanya coz its not technically keto coz of the high protein...too much your protein will turn into carbs..via gluconeogenesis..bad for the heart...ngayon its eric berg and si dr john keifer, his take on this is "carb nite"....there are some people that needs cheat days...carb nite is a viable solution..every 7th day you can eat donuts, ice cream, cookies...then go back again on monday

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[dr. d]

keto gurus

how do you deal with constipation? 😧😨😱😷😲


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eat lotsa leaves.

[minicarph]

i just eat a lot of romaine lettuce, di ko sinasama sa macros coz very minimal calories and hirap i measure, plus drink 5L of water a day...when waking up drink a liter before doing anything...youll notice youll poop in 5mins...

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Another useless food, lettuce or salads. Most of the leaf-based diets are indigestible. Kumbaga pampabusog Lang, it has no nutrient and you are in danger pa of putting into your body micro organisms or even pesticides from lettuce farming.

And totootng use no fruits and veggies are to get the nutrients and we do that by our digestive system. Crunch Nya no crunch yun to squeeze out the nutrients . That's why most people are hungry after a salad. Kai's yun juices Lang naman kelangan not the leaves or balat itself, a lot of people contract. Bacteria that attacks your lymph node systems coz San ba gawa and lettuce and other leafy veggies, eh do sa fertilizer - most poop no bird, manok, kambing, kalabaw, mins an human waste pa nga.

So for me, the Breville juicer is the best way to consume fruits and veggies, yun nutridisc Nyah it destroys the bacteria from farm or even from storage, leaving with the vitamins and nutrients that your body really needs.

Napansin mo na to eh, say sa grocery you buy those veggies, tapos may nag sneeze or humawak at nilamas yun displaying fruits and veggies , guaranteed you'll intake it. Kadire no