Tsikot Fitness and Gym Thread

[StockEngine]

Ketogenic diet mga paps! Kain tayo!




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I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

Cathy sali ka na 😉

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[bruce_almighty]

I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

Cathy sali ka na [emoji6]

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Congrats sir!! Awesome job! Kailangan na natin ilabas ang ating beach badeh 🤣


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[makyong]

Isn't there a minimum heart rate to start burning fats? or for on activity to be considered exercise?

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You can do alternating high and low intensity cardio workout po, this stimulates metabolism and helps burn more fat. If needed, remember to take your post-work out shake for active muscle recovery.
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Na-iintriga ako sa keto diet nato ah...


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[minicarph]

OT lang: is Circuit training OK as alternative to going to the Gym?

circuit training is useless. I did that for like a year. it's like trialathron. I exercising, you've got to understand the mind. the mind takes time to focus on something that you're doing. and when it locks on to what you're doing, then the body follows FLUIDLY. and when you do everything fluidly, that's the time mag-lose ka ng calories or burn things in your body without even you tracking it down.

so why is circuit training useless? one word FOCUS. doing so many things in one hour keeps your mind confused and then when it's confused kakain ka lang pagkatapos to cope with confusion.

remember the LAW of FOCUS. you have to do one thing at a time to succeed in what you want to achieve .

[minicarph]

I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

Cathy sali ka na 😉

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hmm. sarap taba. btw, punta kayo sa Guevarras yun Balamban nila doon wow melts in your mouth yun taba. so soft texture when it lands on your tongue

[MR_BIG18]

6 hours (i also have 2 days with 24 hour fasts)

although i do IF only on weekdays

Weekends hanggang madaling araw ako kumakain usually

mine is 6 hrs also, doing it for now for 2 years, i used to do the warrior diet/once a day feeding, pero its very unsocial and i stopped gaining weight...plus my strength plateaued..hirap kumain ng 3k calories in one sitting..

[MR_BIG18]

I just plunged and its 7lbs down. skinnier calves. upper and lower torso shrinking. need new pants and belts 🤣

Cathy sali ka na 😉

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when did you start papi?

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[StockEngine]

when did you start papi?

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just started friday. got derailed monday cause of free lunch lol.

no sugar crash is just excellent and no feeling of hunger.



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[MR_BIG18]

just started friday. got derailed monday cause of free lunch lol.

no sugar crash is just excellent and no feeling of hunger.



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prepare yourself for the keto flu around the 5-7 straight day, medyo your digestive emzymes will switch from carb burning to fat burning...kala mo may sakit ka, after the 7 day, unlimited energy from your fat stores....kaya ako 3 am gumising..

[StockEngine]

ah you mentioned that before.. maybe im not officially in the 5th day because of that carb-monday. That carby lunch caused a weird headache.

whats your proton to fat ratio?

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