Tsikot Fitness and Gym Thread

**StockEngine** · July 14th, 2021 08:28 PM

Originally Posted by cast_no_shadow

Musta Mis Eks? Ilan bagets dumaan? Hehe

Tried running after 9 hrs of getting jabbed.

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Mas maganda yun scar sa 2nd dose. Doing biceps and delts after the jab feels weird.

**cast_no_shadow** · July 14th, 2021 08:32 PM

Originally Posted by StockEngine

Mas maganda yun scar sa 2nd dose. Doing biceps and delts after the jab feels weird.

Weights? I cant even lift my left arm! [emoji28]

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**StockEngine** · July 14th, 2021 10:15 PM

Originally Posted by cast_no_shadow

Weights? I cant even lift my left arm! [emoji28]

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4 days ganyan yun complaint ng kasamahan ko. Parents ko naman wala lng. Lol.

**kabute13** · July 15th, 2021 09:30 AM

Originally Posted by misseksaherada

Inagahan ko ng konti ngayon.. May 5PM meeting pa.. Kaya pa maligo bago start ng meeting..
[emoji1320][emoji41]

Ang sipag! [emoji122]

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**gearhead000** · July 15th, 2021 10:40 AM

Can't wait to begin my long planned fitness journey. Literally as I'll be using my newly acquired bike for exercise and to go places at the same time. This pandemic had really exacerbated my couch potato lifestyle. Time for a change of pace.

**x.mayor** · July 15th, 2021 01:27 PM

Originally Posted by cast_no_shadow

Puro bagets pa din ba nadaan? [emoji23]

My run earlier. Panira yung Lazada na dumating. Naputol tuloy.

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wow! 149 Ave. HR at 7kph Ave. pace... pusong bagets ah! [emoji123]

170 ave. HR ko at 8kph ave. pace. [emoji28]

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**misseksaherada** · July 15th, 2021 01:28 PM

Originally Posted by cast_no_shadow

Musta Mis Eks? Ilan bagets dumaan? Hehe

Tried running after 9 hrs of getting jabbed.

Nag rest ako kahapon..
Today rin mag-rest ako..

Originally Posted by kabute13

Ang sipag! [emoji122]

Saklap nga di nakisama ang sched ng work..

Past 5PM ako natapos mag work kahapon, meeting after shift ko na dapat 2PM lang tapos na ako.. Nag-rest na lang ako dahil 4AM start ng work today, 3AM ako gumising..

Mamaya meeting uli 5PM to 7PM.. Kaya mag nap na lang ako hahahahahaha [emoji23] hanggang Saturday meron ako work na 4AM ang start..
Sana bukas maituloy ko uli..
[emoji1695][emoji1320]

**misseksaherada** · July 15th, 2021 01:32 PM

Ituloy ko yung pag post ko dito para kamustahin nyo.. Hahahahahaha [emoji23]
Para may pressure.. Kapag ako lang tatamarin na naman ako..

Kailangan kasi ma-pick up ko ulit yung habit.. baka 1 month na tuloy tuloy di ko na kailangan mag post nabalik ko na disiplina ko..

**x.mayor** · July 15th, 2021 01:35 PM

Originally Posted by gearhead000

Can't wait to begin my long planned fitness journey. Literally as I'll be using my newly acquired bike for exercise and to go places at the same time. This pandemic had really exacerbated my couch potato lifestyle. Time for a change of pace.

i suggest doing the basic bike fitting... You'll enjoy cycling more!

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**x.mayor** · July 15th, 2021 01:57 PM

correct, it's more on discipline.

At least 30 mins daily is a good start... slight adjustment lang on your daily schedule (it's just like giving up a single episode of a netflix series, hehe!).

Or set an achievable goal like x number of steps per day. Or maybe join an online fitness community like strava, etc.

Just keep on moving! [emoji108]