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  1. cast_no_shadow's Avatar
    cast_no_shadow
    cast_no_shadow is offline Tsikoteer
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    July 15th, 2021 06:02 PM #3181
    Quote Originally Posted by misseksaherada View Post
    Ituloy ko yung pag post ko dito para kamustahin nyo.. Hahahahahaha [emoji23]
    Para may pressure.. Kapag ako lang tatamarin na naman ako..

    Kailangan kasi ma-pick up ko ulit yung habit.. baka 1 month na tuloy tuloy di ko na kailangan mag post nabalik ko na disiplina ko..
    Make it daily!

    Medyo may body malaise ako today baka dahil sa Sputnik napaaga pindot ko sa stop button [emoji28]




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  2. cast_no_shadow's Avatar
    cast_no_shadow
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    July 15th, 2021 06:03 PM #3182
    Quote Originally Posted by x.mayor View Post
    wow! 149 Ave. HR at 7kph Ave. pace... pusong bagets ah! [emoji123]

    170 ave. HR ko at 8kph ave. pace. [emoji28]



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    Naku Sir my target is to achieve sub 1 until now hindi ko pa magawa-gawa he he he


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  3. kabute13
    kabute13 is offline Verified Tsikot Member
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    July 15th, 2021 07:34 PM #3183
    Quote Originally Posted by cast_no_shadow View Post
    Naku Sir my target is to achieve sub 1 until now hindi ko pa magawa-gawa he he he


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    sub 1 is just my ordinary training run… uh, that was 20 years ago, hehe! [emoji28]


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  4. x.mayor
    x.mayor is offline Verified Tsikot Member
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    July 16th, 2021 07:37 PM #3184
    need to catch up this weekend...
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  5. misseksaherada's Avatar
    misseksaherada
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    July 16th, 2021 08:20 PM #3185
    Late na ako nag start ngayon.. Katatapos ko lang mag-indoor walk.. Nakatulog ako after shift kanina.. [emoji28] Nagising ako ng 5pm..
    Kapag 4am shift ko talaga hirap ako.. Yung tulog ko kasi sa gabi madalas 4 hours lang, nagigising ako before alarm ko.. Kapag feeling ko kulang ang tulog ko magkakasakit ako kapag magpagod pa ako sa exercise..

    Cheer ko lang sarili ko.. Soon, ma pick up ko na ulit habit..
    [emoji1320][emoji41]
    Bukas 3am ulit ang gising..
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  6. x.mayor
    x.mayor is offline Verified Tsikot Member
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    July 16th, 2021 09:14 PM #3186
    Login • Instagram

    Motivation is a muscle..
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  7. cast_no_shadow's Avatar
    cast_no_shadow
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    July 20th, 2021 08:52 AM #3187
    Good morning!




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  8. misseksaherada's Avatar
    misseksaherada
    misseksaherada is offline Verified Tsikot Member
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    July 23rd, 2021 03:45 PM #3188
    natigil na naman ako kahapon at ngayon.. need mag bed rest.. [emoji28]
    Sana bukas, kumportable na ulit mag-exercise..
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  9. cast_no_shadow's Avatar
    cast_no_shadow
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    July 24th, 2021 09:25 AM #3189
    Malamig nakakatamad talaga




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  10. cast_no_shadow's Avatar
    cast_no_shadow
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    July 31st, 2021 11:58 AM #3190
    Made it!




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