Ketogenic Diet Thread

[bugsmobile]

seldom na ako nag ra-rice...i always seemed to have a bloated feeling even the day after, unlike bananas which i eat 4-5x a week..mga 650g sliced in one sitting..with hershey syrup of course


https://s7.postimg.org/6y5iyq2hn/20171205_194740.jpg


another thing are pancakes...pag walang bananas....i just eat 10 with nutella

https://s7.postimg.org/pqhe2djh7/20171114_200219.jpg


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Almond flour gamit mo sa pancakes sir? (Sorry nasagot mo pala to sa taas).

Yung banana diba mataas sa fructose? I guess nag sugar ka because you’re using nutella as well?

[MR_BIG18]

Di ba mataas sa carbs ang banana? 25g carbs per 100g

talagang mataas...im not doing keto now...but if you have questions bout my experience on keto, you can ask me naman....

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[Lew_Alcindor]

For me, 7up Free ang iniinom ko pang alis ng sugar craving.
Bumili din ako ng Ketone strips pang monitor if I'm still on Ketosis. So far accurate naman sya kasi I just started on keto diet.
Amazon.com: Ketone Strips (USA Made, 15� count): Accurate test strips for Keto Diet, Diabetics and Ketone measurement. Lose weight with confidence. Includes Ebook emailed. Lifetime Guarantee: Health & Personal Care

Sa instagram dami nag popost ng alternatives like for pasta you can use shredded zucchini and for rice use shredded cauliflower.
Natry na namin masarap naman pero iba pa din ang kanin.

I am not really a veggie eater. Cauliflower rice sucks. Eggplant bacon alfredo rocks (bacon at cheese ba naman).

Bunless burgers are also good.

Sosyal ketone strips mo ah-Amazon pa. Ako pang shopee lang.

[MR_BIG18]

I am not really a veggie eater. Cauliflower rice sucks. Eggplant bacon alfredo rocks (bacon at cheese ba naman).

Bunless burgers are also good.

Sosyal ketone strips mo ah-Amazon pa. Ako pang shopee lang.

well, you dont really need the strips...once youre keto adapted...konti lang lalabas na ketones sa wiwi coz its used as energy

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[nissde]

well, you dont really need the strips...once youre keto adapted...konti lang lalabas na ketones sa wiwi coz its used as energy

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Never din ako gumamit ng strips though siyempre iba ibang style kapag nagsisimula trial and error din kami.

Good thing onboard din si wife nung nagstart ako. She'll be preparing meals for us mas madali at mas matipid magprepare ng meal sa OMAD . Si wife loves to bake din kaya madami kaming supply ng coconut/almond flour.

Pag may craving ako sa sweets magbake siya ng chocolate cupcake using 80-100% cocoa or cheesecake yung sugar replacement stevia. I heard Keto connect yung reference niya.

Kapag gusto namin ng pasta or rice ang pumasa lang konjac/shirataki noodles ewan ko if meron sa pinas. Dito sa japan store kami bumibili.

[kamoteboy911]

Sa keto strip di na nga daw effective after a while. Pero pag starting ka pa lang kitang kita ang result.
Kaya nagiging motivation na din namin ni misis. Nag cocompetition pa nga kami. 3 pesos per strip lang naman so ok na din.

Ano po alternative nyo sa kanin? Lalo na pag ulam ung my mga sabaw like tinola and sinigang. Hirap na hirap kc ko pag walang rice.

[MR_BIG18]

Sa keto strip di na nga daw effective after a while. Pero pag starting ka pa lang kitang kita ang result.
Kaya nagiging motivation na din namin ni misis. Nag cocompetition pa nga kami. 3 pesos per strip lang naman so ok na din.

Ano po alternative nyo sa kanin? Lalo na pag ulam ung my mga sabaw like tinola and sinigang. Hirap na hirap kc ko pag walang rice.

alternative sa rice...nada, no cheating for a year also..its the power of habit..once you introduce carbs or anything resembles it or cheat a little bit, that moderation becomes frequent na..kaya as much as possible never cheat..pero once i reached my goal weight..i stopped doing keto, as of now im just 3lbs heavier from the time i was in ketosis...btw, im happy doing omad...i dont feel deprived. kasi at the end of the day ill eat like a king..

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[MR_BIG18]

Never din ako gumamit ng strips though siyempre iba ibang style kapag nagsisimula trial and error din kami.

Good thing onboard din si wife nung nagstart ako. She'll be preparing meals for us mas madali at mas matipid magprepare ng meal sa OMAD . Si wife loves to bake din kaya madami kaming supply ng coconut/almond flour.

Pag may craving ako sa sweets magbake siya ng chocolate cupcake using 80-100% cocoa or cheesecake yung sugar replacement stevia. I heard Keto connect yung reference niya.

Kapag gusto namin ng pasta or rice ang pumasa lang konjac/shirataki noodles ewan ko if meron sa pinas. Dito sa japan store kami bumibili.

shiraki is ok...problem ko with it is it reminds me too much of carbs....yung texture ang problem or habit...heres what i used to eat a year back...

https://s7.postimg.org/w2e5t55u3/Scr...207-194640.png

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[MR_BIG18]

Joe Rogan - Does a Meat Only Diet Cause Cancer? - YouTube

this is a nice vid about cholesterol

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[Zlatan]

Is it true that marijuana can actually help to loss weight? I've been hearing people talk about this lately in some forum i cant remember what forum that is but i was pretty curious about they're topic. I have been reading this marijuana strain here in Island Sweet Skunk and all it says that it can help you relax and chill you physically and mentally. Some of them might even help you with depression and anxiety but this issue regarding losing weight when using marijuana is just fascinating. Can you enlighten me with some new information about this?