Ketogenic Diet Thread

[StockEngine]

Seems like we have a dozen or so on keto.

I'm on my 3rd phase day1

[MR_BIG18]

Seems like we have a dozen or so on keto.

I'm on my 3rd phase day1

haha...layo pa summer brother...

ingitin kita....



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[StockEngine]

I wanna lose a few lbs before I get there hehehe. I have keto pancakes but not yet craving for sweets. Skippy's is a lifesaver :D

[MR_BIG18]

I wanna lose a few lbs before I get there hehehe. I have keto pancakes but not yet craving for sweets. Skippy's is a lifesaver :D

on a serious note...the ketogenic lifestyle saved my life and helped me lose a 100lbs...its good at melting fat away...ang issue ko lang is yung main 3 lifts(bench, squats and deadlift) suffered...for overall health...nothing beats keto with intermitent fasting. lowest weight in keto was 193lbs at 13-15%body fat....now im 205*16.2% body fat..konti lang difference...kaya ill stay here muna at this weight..heres my body analysis





just keep doing keto...life changing yan bro

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[Lew_Alcindor]

Musta na mga lodi (hehehe). I decided to bump this thread so we can discuss ketogenic diet.

It is widely discussed in the GYM thread but I think it deserves its own line of discussion here.

BTW, I'm on my 4th week although I tried it before na kaso refeed every weekend hehehe.

This time mejo serious kasi may biggest loser competition kami sa office (hahaha what a motivation).

I stopped going to the gym muna but I run and bike.

Weight loss is not rapid but I'm fine with it.

LDL is very very high tsk tsk tsk
Triglyceride and HDL are normal (yeyyy esp for trigly)

FBS is normal as usual.

[bugsmobile]

Started doing keto na rin when my wife did. I started last Oct 16, & in 1 month (Nov 15) I lost 10lbs. But now I lost only 2lbs (from Nov 15 to today). My diet & exercise is still the same. I guess you lose less on the succeeding months?

[Lew_Alcindor]

Started doing keto na rin when my wife did. I started last Oct 16, & in 1 month (Nov 15) I lost 10lbs. But now I lost only 2lbs (from Nov 15 to today). My diet & exercise is still the same. I guess you lose less on the succeeding months?

Halos parehas tayo. 10lbs in 1 month then very slow progress after that.

[BlancNoir]

Halos parehas tayo. 10lbs in 1 month then very slow progress after that.

Maybe your bodies have adjusted na .

Try a new exercise program. Mixing it up is a good idea to avoid plateau-ing.

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[nissde]

Halos parehas tayo. 10lbs in 1 month then very slow progress after that.

I lost 7KG in a month boss. It is said that the first month mostly water weight yung mawawala sayo kaya ganun kalaki ang weight loss.

If it slowed down these two are the major factor:
1. You're kicked out of ketosis or never talaga nagenter ng ketosis.
2. Calories - If less exercise then same calorie intake then very minimal din ang weight loss. Either magcut ka ng calories or you do more exercise.

[MR_BIG18]

I lost 7KG in a month boss. It is said that the first month mostly water weight yung mawawala sayo kaya ganun kalaki ang weight loss.

If it slowed down these two are the major factor:
1. You're kicked out of ketosis or never talaga nagenter ng ketosis.
2. Calories - If less exercise then same calorie intake then very minimal din ang weight loss. Either magcut ka ng calories or you do more exercise.

i did keto for a year and lost 50-60lbs (without IF)on that..then i introduced IF...then OMAD/keto for about 3 months straight...dun ko na pansin na i over did it a little bit..lost too much weight too quickly, na apektohan yung 3 major lifts....so i introduce carbs then returned to 18/6 protocol...last july 1 i was going to a buffet, my last meal was the night before...from then on im doing it every since..no cheating until now..

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