Healthy Life

[baludoy]

^ sugar is the enemy talaga bro. i stopped drinking soda (alcohol kept to a bare minimum na din) and eating pastries and malaki talaga tulong. white rice tinanggal ko na din pati iyong white "tasty" bread and replaced them w/ everything brown ilang months na din. effective talaga magpa-payat.



and then i started fasting in earnest when the ecq started and i lost so much weight in 3 weeks that it alarmed me. i had to rethink my strategy and eat a bit more "regularly" just to maintain the weight i'm now in. the problem is, i've grown accustomed to not eating that much that i sometimes have to remind myself to eat.

one backlash i've noticed though is there are times my stomach seems to be more sensitive than usual. pasalamat na lang at walang biya-biyahe na muna.

[vinrem]

^ sugar is the enemy talaga bro. i stopped drinking soda (alcohol kept to a bare minimum na din) and eating pastries and malaki talaga tulong. white rice tinanggal ko na din pati iyong white "tasty" bread and replaced them w/ everything brown ilang months na din. effective talaga magpa-payat.



and then i started fasting in earnest when the ecq started and i lost so much weight in 3 weeks that it alarmed me. i had to rethink my strategy and eat a bit more "regularly" just to maintain the weight i'm now in. the problem is, i've grown accustomed to not eating that much that i sometimes have to remind myself to eat.

one backlash i've noticed though is there are times my stomach seems to be more sensitive than usual. pasalamat na lang at walang biya-biyahe na muna.

Yeah, I agree with this, sugar talaga, need to cut down on my sugar intake also, I'm not getting younger each day.

Sent from my ONEPLUS A6003 using Tsikot Forums mobile app

[monty_GTV]

Yeah, I agree with this, sugar talaga, need to cut down on my sugar intake also, I'm not getting younger each day.

Sent from my ONEPLUS A6003 using Tsikot Forums mobile app

try mo bro to cut down sa sugar, meron naman mga healty alternatives if you crave sa matamis.

Sent from my SM-G960F using Tapatalk

[vinrem]

try mo bro to cut down sa sugar, meron naman mga healty alternatives if you crave sa matamis.

Sent from my SM-G960F using Tapatalk

Yup, gonna start it today, problema coffee [emoji22], I only have 3 in 1 instant coffee sa bahay, anyway, going to change it sa next grocery run ko.

Sent from my ONEPLUS A6003 using Tsikot Forums mobile app

[papi smith]

^ sugar is the enemy talaga bro. i stopped drinking soda (alcohol kept to a bare minimum na din) and eating pastries and malaki talaga tulong. white rice tinanggal ko na din pati iyong white "tasty" bread and replaced them w/ everything brown ilang months na din. effective talaga magpa-payat.



and then i started fasting in earnest when the ecq started and i lost so much weight in 3 weeks that it alarmed me. i had to rethink my strategy and eat a bit more "regularly" just to maintain the weight i'm now in. the problem is, i've grown accustomed to not eating that much that i sometimes have to remind myself to eat.

one backlash i've noticed though is there are times my stomach seems to be more sensitive than usual. pasalamat na lang at walang biya-biyahe na muna.

Are you using erythritol as sugar sub? My wife has a stomach sensitivity to this also.

[baludoy]

Are you using erythritol as sugar sub? My wife has a stomach sensitivity to this also.

Hindi bro eh.

It happens infrequently naman so i can live w/ it na lang din.

do what you gotta do so you can do what you wanna do

[monty_GTV]

Yup, gonna start it today, problema coffee [emoji22], I only have 3 in 1 instant coffee sa bahay, anyway, going to change it sa next grocery run ko.

Sent from my ONEPLUS A6003 using Tsikot Forums mobile app

ma-asukal nga yang 3 in 1 coffee bro. i hope you can get beverages with less or no sugar at all or probably get back to your espresso machine soon[emoji39]

Sent from my SM-G960F using Tapatalk

[vinrem]

ma-asukal nga yang 3 in 1 coffee bro. i hope you can get beverages with less or no sugar at all or probably get back to your espresso machine soon[emoji39]

Sent from my SM-G960F using Tapatalk

Bili na lang ako ng coffee press and buy some ground coffee.

Sent from my ONEPLUS A6003 using Tsikot Forums mobile app

[monty_GTV]

Bili na lang ako ng coffee press and buy some ground coffee.

Sent from my ONEPLUS A6003 using Tsikot Forums mobile app

that's the easiest way bro[emoji106]


Sent from my SM-G960F using Tapatalk

[Lin Dan]

[emoji846]


Sent from my iPhone using Tapatalk