Healthy Life

[_Cathy_]

FB friends kami ng owner ng gym where I was a regular in the 90s. I can't believe he just turned 70! The guy can pass for late 40s.

I guess yun ang bawi ng daily exercise from youth until I don't know what age, but he definitely wasn't exercising much na in his 50s. Ang work talaga niya fitness (gym owner and personal trainer)

They eat really indulgent foods though, sa kanya ko nga nakuha yung iced tea instead of water which made my teeth turn yellow (had it bleached!) In my teens I RARELY drank water.

[monty_GTV]

^

i watch eric berg too and others like sten ekberg, ken berry, thomas delauer...since i change my way of eating to no sugar, low carb

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[_Cathy_]

I'm subscribed to Dr Eric Berg din. Hehe.

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[BratPAQ]

I wonder how reliable will those information be, saan kukuha ng information mga restaurant?

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[tartakobsky]

from 78 kilos to 63 kilos in a year just by limiting carbs and sugar and no ultra processed food

[dr. d]

I wonder how reliable will those information be, saan kukuha ng information mga restaurant?

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it can be reliable enough.
there's no secret to it.
common accounting and 'rhythmitic.

[monty_GTV]

I wonder how reliable will those information be, saan kukuha ng information mga restaurant?

most likely sa mga calorie counter apps...


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[monty_GTV]

from 78 kilos to 63 kilos in a year just by limiting carbs and sugar and no ultra processed food

nice, good for you and keep it that way...


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[Mask Rider Blac]

Tokyo set to implement four-day workweek in April 225 to boost fertility rate