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  1. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 14th, 2018 04:59 PM #2691
    Going to AF then dinner at a local watering hole..

    Sent from my SM-G955F using Tapatalk
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  2. baludoy's Avatar
    baludoy
    baludoy is offline nag-memeron
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    October 14th, 2018 05:43 PM #2692
    Did some gardening prior to plopping down in front of the tv for the blue eagles - fighting maroons game

    do what you gotta do so you can do what you wanna do
    Last edited by baludoy; October 14th, 2018 at 05:46 PM.
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  3. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    October 15th, 2018 10:23 PM #2693
    Gathering enough evidence against these people who are purposely doing damage towards others Akala mo kung sinong mababait...
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  4. c_cube's Avatar
    c_cube
    c_cube is offline Tsikoteer
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    October 15th, 2018 10:57 PM #2694
    Trained for my 10km run in a month.

    Nahatak bigla sumali. Dapat bawas cardio na ako by this time eh.

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  5. dr. d
    dr. d is offline Tsikoteer
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    October 15th, 2018 10:59 PM #2695
    Quote Originally Posted by c_cube View Post
    Trained for my 10km run in a month.

    Nahatak bigla sumali. Dapat bawas cardio na ako by this time eh.

    Sent from my SM-N950U using Tapatalk
    what did you used to run po?
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  6. c_cube's Avatar
    c_cube
    c_cube is offline Tsikoteer
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    October 15th, 2018 11:02 PM #2696
    Quote Originally Posted by dr. d View Post
    what did you used to run po?
    Treadmill with 3.0 incline.

    Trying to finish 10km in 60 mins, but failed miserably [emoji23]

    Oh well, 2nd day of training palang.

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  7. NiCe2KnowU's Avatar
    NiCe2KnowU
    NiCe2KnowU is offline Fix Or Repair Daily
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    October 16th, 2018 12:36 AM #2697
    Nahack ko playstore [emoji38]
    Free Tapatalk pro [emoji38]
    Last edited by NiCe2KnowU; October 16th, 2018 at 12:51 AM.
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  8. ClaNker's Avatar
    ClaNker
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    October 16th, 2018 07:25 AM #2698
    Quote Originally Posted by NiCe2KnowU View Post
    Nahack ko playstore [emoji38]
    Free Tapatalk pro [emoji38]
    Ohhh that is nice! [emoji851]

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  9. Archerfish's Avatar
    Archerfish
    Archerfish is offline Verified Tsikot Member
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    October 16th, 2018 08:58 AM #2699
    Quote Originally Posted by NiCe2KnowU View Post
    Nahack ko playstore [emoji38]
    Free Tapatalk pro [emoji38]
    Hey! This might be a violation of the forum rules. So before you get banned, post the procedure on how you did it and the link. Much better, send it to me directly.
    [emoji1]
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  10. SoleusBB
    SoleusBB is offline Verified Tsikot Member
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    October 16th, 2018 09:19 AM #2700
    Quote Originally Posted by c_cube View Post
    Trained for my 10km run in a month.

    Nahatak bigla sumali. Dapat bawas cardio na ako by this time eh.
    No need to taper for a 10k.
    Unsolicited advice ko lang, don't focus on your time muna and just enjoy it, lalo na if its your first 10k.

    ===
    BTW, you won't get good results training on treadmills lang. If you decide to move on to longer distances and/or faster times, you'll eventually have to "pound the pavement" talaga.
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