Going to AF then dinner at a local watering hole..
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Going to AF then dinner at a local watering hole..
Sent from my SM-G955F using Tapatalk
Did some gardening prior to plopping down in front of the tv for the blue eagles - fighting maroons game
do what you gotta do so you can do what you wanna do
Gathering enough evidence against these people who are purposely doing damage towards others :nonono: Akala mo kung sinong mababait...
Trained for my 10km run in a month.
Nahatak bigla sumali. Dapat bawas cardio na ako by this time eh.
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what did you used to run po?Quote:
Originally Posted by c_cube
Treadmill with 3.0 incline.Quote:
Originally Posted by dr. d
Trying to finish 10km in 60 mins, but failed miserably [emoji23]
Oh well, 2nd day of training palang.
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Nahack ko playstore [emoji38]
Free Tapatalk pro [emoji38]
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Ohhh that is nice! [emoji851]Quote:
Originally Posted by NiCe2KnowU
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Hey! This might be a violation of the forum rules. So before you get banned, post the procedure on how you did it and the link. Much better, send it to me directly.Quote:
Originally Posted by NiCe2KnowU
[emoji1]
No need to taper for a 10k.Quote:
Originally Posted by c_cube
Unsolicited advice ko lang, don't focus on your time muna and just enjoy it, lalo na if its your first 10k. :happy:
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BTW, you won't get good results training on treadmills lang. If you decide to move on to longer distances and/or faster times, you'll eventually have to "pound the pavement" talaga.