What Are You Thinking About?

[_Cathy_]

Regular exercise rather than any kind of diet for me "burn what you eat " i think most people magkaka mood swing kapag d nakakain ng maayos hehe

--------------

To eat donuts or not


Sent from my iPhone using Tapatalk

Yes. I need to exercise again but carbs really do affect a person's mood. Yung nagkaka mood swing pag di nakakain ng maayos, gutom lang yun :bwahaha:

Posted via Tsikot Mobile App

[kenzie]

Yes. I need to exercise again but carbs really do affect a person's mood. Yung nagkaka mood swing pag di nakakain ng maayos, gutom lang yun :bwahaha:

Posted via Tsikot Mobile App

Wahahaha tama nga gutom lang kaya mainit ulo 😄


Sent from my iPhone using Tapatalk

[vinj]

*C4U, i think moderation and exercise is the better option than going cold turkey with a diet of some sort.

^^

I know, been there last December lang. I can't deviate off Macarthur since I'll pass Manaoag pa. I'm leaving 2-ish, Saturday morning. Catching first mass at Manaoag, and hopefully breakfast in Baguio na.

Great! Pagdasalan mo nalang ang mga fellow tsikot forumers mo. :D

Where in Baguio is your family abode? Paterno? Monterazzas? Outlook? (syempre pag si LSB, sa SC part ng Baguio ang bahay niyan). We bought some furniture at Sabados last weekend... still a great place to get real wood furnishings.

[_Cathy_]

Vinj ikaw ba talaga si Vinci?

Anyway my Mom's cardio went on paleo, low carb diet, all whole foods, nothing processed. He looks at least a decade younger. Omg! He's about 40 and he has no maintenace drugs. But really my goal on quitting sugar would be more on controlling my mood swings. Uls knows that very well

Posted via Tsikot Mobile App

[uls]

Thinking about going on Atkins, Paleo or Cohen diet. I read that sugar/carbs causes mood swings din. It could help me manage my mood swings. It is gonna be a challenge to stay away from sugar

Posted via Tsikot Mobile App

you dont have to follow any of those fad diets

tigil mo lang yung chocolates and cakes and stuff

[JohnM]

Vinj ikaw ba talaga si Vinci?

Kinda malayo

[_Cathy_]

We don't buy pastries na nga. Buti matagal pa expiration ng chocolates ko. Hehehe.

Posted via Tsikot Mobile App

[vinj]

^ Text mo si CB... baka siya ang makakasagot. Baka mabigyan ka pa ng picture niya if you're nice to him... easy to please yan. :D

Wala kang sport? My younger bro had some anxiety issues and mood swings before and it was his judo training that really got him through that funk.

[_Cathy_]

JohnM sino yan Vinci na yan?

Naku si CB, hindi ko nga maconvince na mag send ng group pic niyo

I used to play tennis but I don't have time anymore. Dati kasi 2 hrs per day 5 times a week ako gym but my work sched does not allow me anymore. I honestly feel terrible now. My mom does not want me taking meds to manage my "issues". Mag CEFAM na lang daw ako but I don't think it will help. I think it's more physiological so diet and exercise can help nga.

Pero wow Vinj, you've got strength in character there, may kilala ka rin na NPD ( narcissistic personality disorder) diba? Tapos bro mo anxiety issues naman. Pag anxiety issues naman hassle yung panic attack! I get hives or can't breathe pag stress ako :bwahaha:


Posted via Tsikot Mobile App

[kenzie]

JohnM sino yan Vinci na yan?



Posted via Tsikot Mobile App

Yan yun kumanta ng "picha pie"


Sent from my iPhone using Tapatalk