Tsikot Fitness and Gym Thread

**stayhungry** · February 1st, 2018 08:54 AM

Posting in between sets. Di naman intense circuit ang program ko ngayon

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**sientobente** · February 1st, 2018 09:20 AM

Anyone using Keto Fuel? Laki kasi ng nalose ng pinsan ko in 3 months, 50lbs tapos 4x/week lang sya sa gym.

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**MR_BIG18** · February 1st, 2018 09:28 AM

Originally Posted by sientobente

Anyone using Keto Fuel? Laki kasi ng nalose ng pinsan ko in 3 months, 50lbs tapos 4x/week lang sya sa gym.

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you dont need that...just marketing BS..protien shake without the carbs...i rather take in real food

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**Lew_Alcindor** · February 1st, 2018 10:24 AM

Originally Posted by sientobente

Anyone using Keto Fuel? Laki kasi ng nalose ng pinsan ko in 3 months, 50lbs tapos 4x/week lang sya sa gym.

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4X/week sa gym is "nila-lang" mo???

**sientobente** · February 2nd, 2018 06:05 AM

Originally Posted by Lew_Alcindor

4X/week sa gym is "nila-lang" mo???

I go to the gym 4 to 6x/week but I cannot lose that much in that short span of a period.

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**sientobente** · February 2nd, 2018 06:12 AM

Originally Posted by MR_BIG18

you dont need that...just marketing BS..protien shake without the carbs...i rather take in real food

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The speedy weight loss also got his skin to sag. Ang pangit. Now he is considering cosmetic surgery to fix that problem.

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**MR_BIG18** · February 2nd, 2018 08:43 AM

Originally Posted by sientobente

The speedy weight loss also got his skin to sag. Ang pangit. Now he is considering cosmetic surgery to fix that problem.

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mmm...how heavy was he before? 50lbs weight loss is not that drastic, ganun talaga ang initial phase then it will taper off, pero cosmetic surgery after only 50lbs...baka he was fat that become skinny fat...if all he did was cardio and no weight training, that usually happens, it is why weight is not a good indicator, body fat percentage is..

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**Lew_Alcindor** · February 2nd, 2018 10:01 AM

Originally Posted by sientobente

I go to the gym 4 to 6x/week but I cannot lose that much in that short span of a period.

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I wish I have that much time hahaha. 2x a week lang ako sa gym pero I ran/bike 2x a week din.

**Lew_Alcindor** · February 2nd, 2018 10:03 AM

Originally Posted by sientobente

The speedy weight loss also got his skin to sag. Ang pangit. Now he is considering cosmetic surgery to fix that problem.

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Kung super laki siya dati like 300lbs and up, hindi maiiwasan ang sagging skin kahit pa mag build siya ng muscles.
I've been in youtube a million times and even those who transformed from very fat to very ripped, may sagging skin.

**MR_BIG18** · February 2nd, 2018 10:23 AM

Originally Posted by Lew_Alcindor

Kung super laki siya dati like 300lbs and up, hindi maiiwasan ang sagging skin kahit pa mag build siya ng muscles.
I've been in youtube a million times and even those who transformed from very fat to very ripped, may sagging skin.

well i was close to that weight buti wala ako stretch marks lang..pero sakin kasi papi..lost the weight in a 10 year period...hindi biglaan

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