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David Tong
- Join Date
- Oct 2002
- Posts
- 13,415
October 29th, 2004 01:22 PM #191I think you should use more isolation exercises with less weight now... a machine or cables would be better than a bar.
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Tsikoteer
- Join Date
- Oct 2002
- Posts
- 11,352
October 29th, 2004 02:48 PM #192iniba ko na workout ko... puro supersets nako. kahapon sa gym, chest workout ako. light weights lang.
sa flat dumbbell press, ginagawa ko:
15 reps press
15 reps flies
15 reps press ulit.
20lbs, 4 sets na ganyan.
same with dumbbell press and cable crossover (60lbs), then dips naman.
sa biceps, 21's ginagawa ko. 20lb dumbells bottom half curl 7 reps, top half curl 7 reps, then full range 7 reps. 4 sets na ganyan. then concentration curls and cable curls.Last edited by ssaloon; October 29th, 2004 at 02:55 PM.
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David Tong
- Join Date
- Oct 2002
- Posts
- 13,415
October 29th, 2004 04:43 PM #193Mga boys, sa tues na ako makakapost ulit... have fun sa gym at ingat!!!
bulk na ako next week hehe
Glenn: Tuesday promise...
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www.bigbigcar.com
- Join Date
- Oct 2002
- Posts
- 14,822
October 29th, 2004 05:04 PM #194arghhh... kainggit naman...
nung college days ko... halos everyday ako mag gym... ka partner ko nun si ian_rex... hehe...
ano ba ang first steps para mag back to gym ulit?
though i think i need to lose about 10-20 lbs. effective sa akin dati yung fruits & fluids lang during lunch time...
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mypacificsummit.com
- Join Date
- Apr 2004
- Posts
- 3,067
October 29th, 2004 08:12 PM #195mazdamazda: magwhey protein ka if you want to add muscles... dapat maghanap ka muna ng kasama para hindi ka ma-bore sa first few days... tapos pagawa ka rin ng program...
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Tsikot Member Rank 4
- Join Date
- Sep 2004
- Posts
- 4,933
October 29th, 2004 08:28 PM #196any slimmers member here? my workout friends kasi left for FF or Golds na..la na ako kilala..mwahahahhaha
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mypacificsummit.com
- Join Date
- Apr 2004
- Posts
- 3,067
October 30th, 2004 12:04 AM #197saan slimmers ka? ako moro sa ateneo... pero baka mag 2-3 na gym ako... para kahit nasaan ako may gym na malapit
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Verified Tsikot Member
- Join Date
- Oct 2002
- Posts
- 291
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David Tong
- Join Date
- Oct 2002
- Posts
- 13,415
October 30th, 2004 11:33 AM #199M2: Motivation is all you need... if you find a reason outside yourself, mawawalan ka din ng gana kung nawala yung "external" stimuli mo...
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Tsikoteer
- Join Date
- Oct 2002
- Posts
- 10,942
October 30th, 2004 12:35 PM #200mazdamazda::: Pag punta mo sa gym, ask the trainer to make a program for you for weight reducing or weight loss training. Indicate how many days in a week you plan to work out. Para evenly distributed ang regimen mo.
Sample:
Cardio machine 20-30 mins
Workouts 3 sets per 15-20 reps each set on light weights.
Yan kadalasan sa simula. You can request for change of program pag attained mo na yung target weight mo, this will give you 2-3 months to lose enough weight.
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