Tsikot Fitness and Gym Thread

**sientobente** · March 29th, 2017 12:17 PM

Originally Posted by MR_BIG18

height and weight? actual waistline?

PM sent boss

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**c_cube** · March 30th, 2017 12:11 AM

Is it just me? Nakakainis sa gym yun gagamit ng treadmill.. itataas yun inclination then pagkatapos, iiwan lang na ganun, hindi man lang ibalik sa flat o zero %

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**_Cathy_** · March 30th, 2017 12:23 AM

Originally Posted by c_cube

Is it just me? Nakakainis sa gym yun gagamit ng treadmill.. itataas yun inclination then pagkatapos, iiwan lang na ganun, hindi man lang ibalik sa flat o zero %

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That is so rude. And I also hate people who leave the machines or treadmill full of sweat

**StockEngine** · March 30th, 2017 01:26 AM

Originally Posted by c_cube

Is it just me? Nakakainis sa gym yun gagamit ng treadmill.. itataas yun inclination then pagkatapos, iiwan lang na ganun, hindi man lang ibalik sa flat o zero %

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auto reset mga natry ko hmm

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**Lew_Alcindor** · March 30th, 2017 10:09 AM

Originally Posted by sientobente

Thanks for the advices everyone! Excellent support group we got here! I started going to the gym last wednesday and I am on an -800 calorie deficit for each day except saturday(+1500 calories) where I binged on japanese food. Only lost .8lbs. I think that's fine though as long as it's a healthy weight loss. Just focusing on cardio(treadmill, bike, elliptical) and no weight lifting for the meantime.

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Maybe it is not really an 800 calorie deficit. or kulang sa exercise to reach that deficit.

**MR_BIG18** · March 30th, 2017 10:56 AM

Originally Posted by c_cube

Is it just me? Nakakainis sa gym yun gagamit ng treadmill.. itataas yun inclination then pagkatapos, iiwan lang na ganun, hindi man lang ibalik sa flat o zero %

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my favorite cardio machine now is the new stair climber, 50 flights a session, in 15-20mins quota na.. i dont like using the treadmill, naiinip ako at laging crowded

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**c_cube** · March 30th, 2017 11:07 AM

Originally Posted by MR_BIG18

my favorite cardio machine now is the new stair climber, 50 flights a session, in 15-20mins quota na.. i dont like using the treadmill, naiinip ako at laging crowded

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Me too.. Since it arrived at the gym, using it every night. Mukhang di nga sikat sa iba yun climber, laging bakante haha!

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**MR_BIG18** · March 30th, 2017 01:34 PM

Originally Posted by c_cube

Me too.. Since it arrived at the gym, using it every night. Mukhang di nga sikat sa iba yun climber, laging bakante haha!

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walang gustong mahirapan

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**MR_BIG18** · March 30th, 2017 03:53 PM

ill be there later, cardio and some shoulder/tri work..

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**minicarph** · March 31st, 2017 01:25 PM

Originally Posted by MR_BIG18

my favorite cardio machine now is the new stair climber, 50 flights a session, in 15-20mins quota na.. i dont like using the treadmill, naiinip ako at laging crowded

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I used that for a year. Ingat Mr. big coz that can injure your kneecaps lalo na pag high intensity stair climb.

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