Tsikot Fitness and Gym Thread

[Yuesford]

t2 or t1 sir? pag type 2 can be controlled sir sa food choices and exercise...with the doctors advice, misan may metformin, my friend visited my one time and i commented why i your othet leg is bloated, pare puntahan natin yung kaibigan nepro, pag punta namin his bp was 218/110, di na kami pina uwi, he told us wala daw syang nararamdaman, sabi ko yun nga masama, we did the usual test, his creatinine was at the 300s...after a few days in the hospital his condition improved, he is t1 diabetic btw, what happend was, di nya na control yung blood sugar nya, causing his kidney problems, causing his BP to soar, which lead to enlargement of the heart...if t2 only sayo sir, its very easy.....change of lifestyle lang yan sir, if t1 you can still lead a normal life just like gary V..pero continous monitoring lagi sir..

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Salamat sa info, t2 naman yung akin. Siguro sa ngayon i change ko yung diet ko then yung sa lifestyle naman unti unti. Kaso hirap din magexercise ng may neuropathy. Then magpapacheck up na rin ako. Kasi yung kamay at paa ko rin laging may burning sensation.


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[Yuesford]

Yes bro although my sugar has always tested normal I'm gonna give IF a try. I could also lose an inch or two.

I just wish I could keep the kids away from junk. Hard to do when all the classmates have packed junk food.

Nung bata ako hindi ako familiar sa softdrinks at junk foods. Hindi kasi sya tinitinda sa school ko (Holy Spirit) at mga kaklase ko rin hindi alam yun. Nung nalipat ako ng school, ayun na yari. Influensya talaga yang mga kasama sa eskwuelahan kahit nakasubaybay ang magulang.

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[MR_BIG18]

the best pa din annual checkup

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sad to say when you reach 40, annual checkup is not enough, i do bloodworks 2-3x a year, sinasabay ko when i drop by the hospital to get some chks..

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[nissde]

Nasa dugo din namin diabetes. Laging mataas than normal ang sugar ko pero di pa naman ako diagnosed with diabetes.

After a few years napabayaan ang sarili we moved outside PH hanggang sa lumubo ako to 100kg this year 5'7 height. It was alarming kasi i just turned 30.

It was a wake up call for me, my mom died because of diabetes. I needed to do something so my initial goal is to lose weight only. Ayun researched a lot then slowly changed sa healthy lifestyle.

About less than 3 months ago i came across KETO sa internet. After a lot of research sige sunod sa uso.

Tapos with all the hard work eto yung gains:

- Now weighs 80KG
- obese to overweight
- 38 to 33 waist
- XL to M shirt

Need na lang ng Annual Medical Check up to see if may improvement. Hopefully normal lahat.


Keto FAQ:

faq - keto

keto_in_a_nutshell - keto

[MR_BIG18]

Yes bro although my sugar has always tested normal I'm gonna give IF a try. I could also lose an inch or two.

I just wish I could keep the kids away from junk. Hard to do when all the classmates have packed junk food.

just take it easy, 12hrs muna, then incremental increase, after a few weeks baka pwede na 16hrs...malay natin someday youll look like hershel walker
How the Herschel Walker Diet Turns Your Body Into a Fat Burning Furnace and Makes Life Easy - Inertia Will Hurt Ya

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[MR_BIG18]

Nasa dugo din namin diabetes. Laging mataas than normal ang sugar ko pero di pa naman ako diagnosed with diabetes.

After a few years napabayaan ang sarili we moved outside PH hanggang sa lumubo ako to 100kg this year 5'7 height. It was alarming kasi i just turned 30.

It was a wake up call for me, my mom died because of diabetes. I needed to do something so my initial goal is to lose weight only. Ayun researched a lot then slowly changed sa healthy lifestyle.

About less than 3 months ago i came across KETO sa internet. After a lot of research sige sunod sa uso.

Tapos with all the hard work eto yung gains:

- Now weighs 80KG
- obese to overweight
- 38 to 33 waist
- XL to M shirt

Need na lang ng Annual Medical Check up to see if may improvement. Hopefully normal lahat.


Keto FAQ:

faq - keto

keto_in_a_nutshell - keto

i do keto only before summer, you know why? masyado akong pumapayat..deadlift at squats permormance takes a hit, yung legs ko sobrang pumapayat, but keto with IF is best for weight lost and health.

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[Wh1stl3r]

Nung bata ako hindi ako familiar sa softdrinks at junk foods. Hindi kasi sya tinitinda sa school ko (Holy Spirit) at mga kaklase ko rin hindi alam yun. Nung nalipat ako ng school, ayun na yari. Influensya talaga yang mga kasama sa eskwuelahan kahit nakasubaybay ang magulang.

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Yup gaya gaya talaga pag bata kahit sa food. Alarming lang na puro processed snacks ang pinapabaon sa mga bata ngayon. Am just guessing here pero mahirap isipin na walang kinalaman yun sa pagkakaroon ng mga sakit ng mas maaga.

[Wh1stl3r]

- Now weighs 80KG
- obese to overweight
- 38 to 33 waist
- XL to M shirt

These are inspiring results.

just take it easy, 12hrs muna, then incremental increase, after a few weeks baka pwede na 16hrs...malay natin someday youll look like hershel walker
How the Herschel Walker Diet Turns Your Body Into a Fat Burning Furnace and Makes Life Easy - Inertia Will Hurt Ya

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Thanks for the tip bro. I'll do it next time I'm due for bloodwork para isang init ng ulo na lang due to hunger hehe.

Ok na sa kin mawalan ng konting fat and put on a few kg of muscle. I'm only 167 cm. Too much muscle makes me look even shorter.

I was pretty fit during and after college. Only 60kg but strong enough to handle my own weight.

Then I injured my back and things went downhill from there.

Right now I weigh 64kg. When my wrist injury gets better I hope I can do some lifting again.

[MR_BIG18]

These are inspiring results.



Thanks for the tip bro. I'll do it next time I'm due for bloodwork para isang init ng ulo na lang due to hunger hehe.

Ok na sa kin mawalan ng konting fat and put on a few kg of muscle. I'm only 167 cm. Too much muscle makes me look even shorter.

I was pretty fit during and after college. Only 60kg but strong enough to handle my own weight.

Then I injured my back and things went downhill from there.

Right now I weigh 64kg. When my wrist injury gets better I hope I can do some lifting again.

da who?

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[Yuesford]

Nasa dugo din namin diabetes. Laging mataas than normal ang sugar ko pero di pa naman ako diagnosed with diabetes.

After a few years napabayaan ang sarili we moved outside PH hanggang sa lumubo ako to 100kg this year 5'7 height. It was alarming kasi i just turned 30.

It was a wake up call for me, my mom died because of diabetes. I needed to do something so my initial goal is to lose weight only. Ayun researched a lot then slowly changed sa healthy lifestyle.

About less than 3 months ago i came across KETO sa internet. After a lot of research sige sunod sa uso.

Tapos with all the hard work eto yung gains:

- Now weighs 80KG
- obese to overweight
- 38 to 33 waist
- XL to M shirt

Need na lang ng Annual Medical Check up to see if may improvement. Hopefully normal lahat.


Keto FAQ:

faq - keto

keto_in_a_nutshell - keto

May case naman ako sa ibang bansa na okay ang health ko nung summer at fall. Pero nung nagwinter nagbago ang lahat. Within nov to jan naka 40+ na boils o pigsa ako. Bagsak ang immune system i think, duon na rin ako naalarm about my health, mas mura kasi ang mga karne at fast foods dun kesa sa gulay. Kaya nga ngayon kahit papano grateful ako na nasa tropical country tayo dahil mas madali rito magmaintain mg health imo.

Nasa dugo din namin diabetes. Laging mataas than normal ang sugar ko pero di pa naman ako diagnosed with diabetes.

After a few years napabayaan ang sarili we moved outside PH hanggang sa lumubo ako to 100kg this year 5'7 height. It was alarming kasi i just turned 30.

It was a wake up call for me, my mom died because of diabetes. I needed to do something so my initial goal is to lose weight only. Ayun researched a lot then slowly changed sa healthy lifestyle.

About less than 3 months ago i came across KETO sa internet. After a lot of research sige sunod sa uso.

Tapos with all the hard work eto yung gains:

- Now weighs 80KG
- obese to overweight
- 38 to 33 waist
- XL to M shirt

Need na lang ng Annual Medical Check up to see if may improvement. Hopefully normal lahat.


Keto FAQ:

faq - keto

keto_in_a_nutshell - keto

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