HELP: How To Fight Hypertension

**MR_BIG18** · April 15th, 2019 03:34 PM

Originally Posted by madball

Doc out of every 100 people who have a healthy lifestyle, excluding inbred bloodlines, ilan kaya yung ganyan kamalas?

Sir sabi mo nga sakin before:
"Pabayaan mo sila. Mai-stress ka lang."

Oo nga...makakain na nga muna ng liempo..

**Gumusut_Amige** · April 15th, 2019 08:12 PM

Originally Posted by _Cathy_

Now I'm getting really scared

Ilan days na 120/90

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Ano ba gamit mo pag check ng BP?
Alam ko gasgas na ito... but if you can manage your stressors and sleep early it will be a good start to bring down your bp level. coz i know you can control your diet.

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**_Cathy_** · April 15th, 2019 08:42 PM

Originally Posted by MR_BIG18

Kahit pumunta ka sa cardiologist, ang sasabihin lang nya is lifestyle change, which you can do now...we been talking about this for the longest time...

What have you done to better yourself?

That's what he said nga last time I saw him. I told him I think I need meds

Originally Posted by ironman06

I honestly wouldn't be worried. 120/90 is still within the range of an acceptable BP. Pero for your peace of mind I'd advise you to undergo the works (blood tests, 2D echo, ECG, etc.) and see a specialist after.

Thanks. I'll have all that when I see my cardio next week

Originally Posted by maxpedition

Si crush lang gamot dyn.. Haha [emoji16]

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Hahaha! Sigurado! Tanggal lahat ng ailments ko

Originally Posted by Gumusut_Amige

Ano ba gamit mo pag check ng BP?
Alam ko gasgas na ito... but if you can manage your stressors and sleep early it will be a good start to bring down your bp level. coz i know you can control your diet.

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Wala ako control sa food and no exercise. Dunno pero lately I sort of let myself go na. I used to eat healthy and exercise religiously.

This is my BP monitor. Pero sabi sakin pinakamaganda daw yung mercury ata?

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**MR_BIG18** · April 15th, 2019 09:39 PM

Originally Posted by _Cathy_

That's what he said nga last time I saw him. I told him I think I need meds

Thanks. I'll have all that when I see my cardio next week

Hahaha! Sigurado! Tanggal lahat ng ailments ko

Wala ako control sa food and no exercise. Dunno pero lately I sort of let myself go na. I used to eat healthy and exercise religiously.

This is my BP monitor. Pero sabi sakin pinakamaganda daw yung mercury ata?

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1 Best Healthy Food Delivery Services in Manila

Ayan...if you cant prep..let others do it for you.

**_Cathy_** · April 15th, 2019 09:44 PM

Originally Posted by MR_BIG18

1 Best Healthy Food Delivery Services in Manila

Ayan...if you cant prep..let others do it for you.

My second mom preps my food. It's weighed raw/before cooking Healthy naman main meals ko (which are same lang daily) Sobrang hirap na hirap na hirap ako tanggalin yung sweets

Like I need a cake or chocolate or cookies after I eat. I also like to snack on sweets. Sumasakit ulo ko when I quit the sweets e. Frustrating na I can't even control my eating

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**Gumusut_Amige** · April 15th, 2019 09:49 PM

Originally Posted by _Cathy_

My second mom preps my food. It's weighed raw/before cooking Healthy naman main meals ko (which are same lang daily) Sobrang hirap na hirap na hirap ako tanggalin yung sweets

Like I need a cake or chocolate or cookies after I eat. I also like to snack on sweets. Sumasakit ulo ko when I quit the sweets e. Frustrating na I can't even control my eating

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Iisa lang ang remedyo talaga ng problema mo, get somebody else to control you!
Ganyan din yung sa akin noon pero sabi ng cardio doktor ko mas recommended yung mga manual. Disenteng brand na yung Baxtel para sa BP app.

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**_Cathy_** · April 15th, 2019 09:54 PM

Originally Posted by Gumusut_Amige

Iisa lang ang remedyo talaga ng problema mo, get somebody else to control you!

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Tama! Seriously, I really need someone who can control me and would motivate me to exercise again

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**dr. d** · April 15th, 2019 10:53 PM

Originally Posted by _Cathy_

Pero sabi sakin pinakamaganda daw yung mercury ata?

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the mercury BP instrument is really the gold standard. period.
even the manner of reporting BP is based on it, literally.
alas, mercury is toxic, and authorities discourage its use.

**_Cathy_** · April 15th, 2019 10:56 PM

Originally Posted by dr. d

the mercury BP instrument is really the gold standard. period.
even the manner of reporting BP is based on it, literally.
alas, mercury is toxic, and authorities discourage its use.

We have at home

But it's hard to take BP by yourself kaya I use the digital na. We also have mercury thermometer but we don't use it anymore since it's scary pag nabasag

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**_Cathy_** · April 18th, 2019 01:38 PM

I'm really worried. Last night, my manyak friend told me that my feet are swollen. I told him I can't tell the difference because my feet have always been mataba

He said he can really tell the difference. I asked him if I gained weight, and he said it's really just my feet.

I know having maga feet is NOT a good sign and even my manyak friend was worried. I wanted to make sure so I asked a girl friend and she said maga nga and even pointed out that my shoes look tight already

Tinitigan ko feet ko at maga nga, lalo na yung sa may side near the ankle. I hope this is not related to my heart. I will see my cardio next week pa.

I had my bloodworks in March, normal naman lahat. Elevated lang yung FBS and Uric Acid. I am thinking hindi kaya na mild stroke ako when I went hiking in taal?