HELP: How To Fight Hypertension

**uls** · February 9th, 2018 04:16 PM

you eat cookies or some other snack in the afternoon when you're at work

1st meal mo yan

so when's your next meal?

sa bahay na?

**MR_BIG18** · February 9th, 2018 04:20 PM

Originally Posted by _Cathy_

Bawal mataba? Ang yabang mo naman.

If everyone had that walang obese, teen pregnancy, adultery, alcoholism, gambling addicts. I think you of all people should be able to empathize since you said you used to be overweight and an alcoholic. But all I get from you condescending comments. I'm not picking a fight but if you can't say anything nice then don't say anything at all. Iba naman yung concern or constructive criticism to just plainly putting a person down.

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again...you got it wrong, one can ever change without self control...now il ask you..how long have you been complaining bout your situation? for the longest time are there any changes? now you know there is a problem, what are are doing? stop feeling sorry for yourself and take it like an adult...stand up and do something about it..change will not happen if you dont change...

as for the japan thing...

DON'T GET FAT IN JAPAN - YouTube

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**dr. d** · February 9th, 2018 04:21 PM

Originally Posted by _Cathy_

Bawal mataba? Ang yabang mo naman.

If everyone had that walang obese, teen pregnancy, adultery, alcoholism, gambling addicts. I think you of all people should be able to empathize since you said you used to be overweight and an alcoholic. But all I get from you condescending comments. I'm not picking a fight but if you can't say anything nice then don't say anything at all. Iba naman yung concern or constructive criticism to just plainly putting a person down.

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go to japan, because the japanese diet is basically, diabetic-friendly and anti-fat.
their food preparations are more on artistry than on volume.
gourmet and not gourmand.

**_Cathy_** · February 9th, 2018 04:21 PM

Originally Posted by uls

what time do you eat that chicken, mixed veggies and rice meal

we're talking about the present ok?

like this week

these past 4 days

di ko nakikita how you're able to eat that meal

Yeah. This week iba iba. 6 pm onwards. Kahapon di ko nakain kasi I had my first meal at 4 pm ata (pesto) e sobra bigat sa tummy.

Now since it's a Friday. It's my KFC day

For several weeks already I only eat KFC for Friday lunch. Buti understanding naman friends ko hahaha.

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**MR_BIG18** · February 9th, 2018 04:22 PM

watch and dont take life too seriously...para bumaba bp mo

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**uls** · February 9th, 2018 04:26 PM

Originally Posted by _Cathy_

Yeah. This week iba iba. 6 pm onwards. Kahapon di ko nakain kasi I had my first meal at 4 pm ata (pesto) e sobra bigat sa tummy.

Now since it's a Friday. It's my KFC day

For several weeks already I only eat KFC for Friday lunch. Buti understanding naman friends ko hahaha.

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ok wait

misleading to use the word "lunch"

you don't arrive at the office at 12NN to have lunch with your officemates

you usually arrive 3:30 earliest?

it's only today medyo maaga ka sa office

1 pm ba?

**uls** · February 9th, 2018 04:29 PM

i'm being specific with your time coz the time you eat and what you eat are important

and your sleep

don't know what time you sleep but knowing you 3 am maaga pa sayo

**_Cathy_** · February 9th, 2018 04:33 PM

Originally Posted by uls

you eat cookies or some other snack in the afternoon when you're at work

1st meal mo yan

so when's your next meal?

sa bahay na?

Depende e. Normally I just snack the whole day. If my friends invite me for dinner, I will eat out. Pag hindi naman, I will eat at home (midnight snack) Tamad kasi ako mag full meal pag wala 2nd mom ko or if it's not at a restaurant.

Whenever and whatever eating ako

I want my old lifestyle back where I eat on time and my food is set (whole day) from Mon to Thu

Originally Posted by MR_BIG18

again...you got it wrong, one can ever change without self control...now il ask you..how long have you been complaining bout your situation? for the longest time are there any changes? now you know there is a problem, what are are doing? stop feeling sorry for yourself and take it like an adult...stand up and do something about it..change will not happen if you dont change...

as for the japan thing...

DON'T GET FAT IN JAPAN - YouTube

Sent from my SM-G955F using Tsikot Forums mobile app

Sorry, I'm extremely sensitive these past few months. I am desperate to get out of this situation. It's like I am spiraling downwards. It's like I am eating my emotions away but it is so hard to control. I don't even want to see some of my friends anymore because I look and feel awful.

Originally Posted by dr. d

go to japan, because the japanese diet is basically, diabetic-friendly and anti-fat.

Honestly, if I had all the money in the world, I'd hire a chef and eat Japanese food everyday (and some Italian

) Except ramen.

**Hombre829** · February 9th, 2018 04:36 PM

Originally Posted by _Cathy_

What does it mean if the diastolic is high? It's weird because my BP was always 110/70 or 120/80 BUT now it's always 110/90 or 120/90

(I round if off)

I took my BP this morning and it was 107/86. Basta the diastolic does not go below 80 anymore

I am thinking maybe my heart is not used to my extra weight so that is why my BP is high?

Pero if it's my cardio who takes my BP always normal

+20 or -20 of your Diastolic or Systolic is considered normal for an average adult.

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**_Cathy_** · February 9th, 2018 04:42 PM

Originally Posted by uls

ok wait

misleading to use the word "lunch"

you don't arrive at the office at 12NN to have lunch with your officemates

you usually arrive 3:30 earliest?

it's only today medyo maaga ka sa office

1 pm ba?

Yeah 1 pm because I have KFC lunch with my friend

That's my Friday thing now. Iba iba din dating ko sa office especially now I have to do wound management for my fat lab (yung ears niya na allergy sa tape/bandage).

I miss getting to the office at 8 am. When I am in the office early, I am forced to eat lunch at 12 because of my friend would go to my desk and eat beside me hahaha. My next meal would be at home na since I am home before 6 pm.

Originally Posted by uls

i'm being specific with your time coz the time you eat and what you eat are important

and your sleep

don't know what time you sleep but knowing you 3 am maaga pa sayo

Wala na nga sa oras. Past few months I sleep 2:30 am earliest, average ko 3:30 am.