HELP: How To Fight Hypertension

[falken]

For government hospitals, the best heart hospital is Phil Heart Center and best kidney hospital is NKTI

Normal naman ang sugar na 109 and 105.
Super daming diabetics ngayon coz of poor diet of filipinos. May resto craze pa nangyayari,food parks, buffets, krispy kreme & J. Co, Pablo, Cinnabon and most of all: unli-rice!!

A lot of people equate sugar consumption with diabetes, what they don't know is it's the carbs that are the real culprit.

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[MR_BIG18]

A lot of people equate sugar consumption with diabetes, what they don't know is it's the carbs that are the real culprit.

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that why i always refer any carb in its simplest form glucose, its not bad per se, but most of our food is full of it, that eating frequent small meals is flawed, the body hasnt finished processing your last meal, tapos kakain na naman, the pancreas has no choice but to create more insulin, hence ma oover work and go kaput..

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[dr. d]

A lot of people equate sugar consumption with diabetes, what they don't know is it's the carbs that are the real culprit.

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common people think diabetes is caused by high sugar consumption. which is "partially true".
what they do not realize, is that when carbohydrates (rice, bread) are broken down in the body, they turn to sugar.

[brushless]

High sugar consumption can raise your cholesterol level. I had a friend whose cholesterol level was 305. The doctor told her that if she can't lower her cholesterol level in 3-4 months, she'll be prescribing her Statin. The doctor gave her a standard list of what to eat like reducing fat intake, no skin, lean meat, reduce egg consumption, etc. Basically reducing fat intake in her diet.

She doesn't want to be under any drugs because she knows of the side effects. I asked her to list her daily food consumption. In her diet was, 3 in 1 Coffee, powdered juices, honey which I found out to be corn syrup and daily consumption of fruits. What I see is a sugar overload. I told her to totally eliminate all of these in her diet. After 3 months, she had her lipid profile again and what do you know, her cholesterol level went down to 218. Ha! The research was correct after all!

I also had my lipid profile taken along with her to boost her morale. I got a lipid level of 192, like always and my diet always consisted of fried chicken, roast chicken, fried fish, sunny side up and omelettes. Lol! But, no beef and pork in my diet. Maybe, once or twice a year. But, that's it.

What I've learned from this? Sugar is the culprit for all of our health woes.

[maxpedition]

High sugar consumption can raise your cholesterol level. I had a friend whose cholesterol level was 305. The doctor told her that if she can't lower her cholesterol level in 3-4 months, she'll be prescribing her Statin. The doctor gave her a standard list of what to eat like reducing fat intake, no skin, lean meat, reduce egg consumption, etc. Basically reducing fat intake in her diet.

She doesn't want to be under any drugs because she knows of the side effects. I asked her to list her daily food consumption. In her diet was, 3 in 1 Coffee, powdered juices, honey which I found out to be corn syrup and daily consumption of fruits. What I see is a sugar overload. I told her to totally eliminate all of these in her diet. After 3 months, she had her lipid profile again and what do you know, her cholesterol level went down to 218. Ha! The research was correct after all!

I also had my lipid profile taken along with her to boost her morale. I got a lipid level of 192, like always and my diet always consisted of fried chicken, roast chicken, fried fish, sunny side up and omelettes. Lol! But, no beef and pork in my diet. Maybe, once or twice a year. But, that's it.

What I've learned from this? Sugar is the culprit for all of our health woes.

Exercise daily will help you lower your cholesterol

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[MR_BIG18]

Exercise daily will help you lower your cholesterol

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My opinion is, 80% is what/when you eat..nobody can ou5 exercise a bad diet..

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[maxpedition]

My opinion is, 80% is what/when you eat..nobody can ou5 exercise a bad diet..

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Malaki factor pa din yung sa genetics mo.

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[MR_BIG18]

Malaki factor pa din yung sa genetics mo.

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Yes i know.....ako lang at mother ko are not diabetic/hypertensive..all of her 7 siblings are diabetic, even my late father was diabetic and all his siblings also, i do believe in when you eat..i will not eat without working out...

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[maxpedition]

Yes i know.....ako lang at mother ko are not diabetic/hypertensive..all of her 7 siblings are diabetic, even my late father was diabetic and all his siblings also, i do believe in when you eat..i will not eat without working out...

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At least discipline ka din sa workout mo that helps a lot in burning extra calories mo. I now take maintenance meds to maintain my cholesterol level no choice i inherit it sa mother ko

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[MR_BIG18]

At least discipline ka din sa workout mo that helps a lot in burning extra calories mo. I now take maintenance meds to maintain my cholesterol level no choice i inherit it sa mother ko

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My doctors took me off maintainance meds years ago after i lost weight...its not worth it being heavy...you may be strong but it takes a toll to your cardiovascular system..

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