I just found out today that my BP is high!!! 130/90. My usual BP is 110/70 or 120/80.

I knew something was wrong because this week I climbed 5 flights of stairs and I was already out of breath. I am only in my mid 30s and I am feeling depressed that this is happening to me.

How will I exercise now that my BP is elevated?!? My cardio (2 yrs ago) already gave me anti cholesterol because I am borderline (and family history)

I have been eating junk for the past seven months (worst for the 2 past months - Mon to Fri for dinner we alternate KFC Chicken, Jollibee Chicken and S&R chicken). I already told my BFF that our lifestyle is not good, but lately I am forced to have fast food dinner because my BFF wants her dinner costs to be low and now my health is suffering I knew I would gain weight from this but I am surprised that my BP will suffer in a matter of months.

How can I normalize my BP NATURALLY? The doctor asked me if I am stressed, which is true, everyday I worry about my family because they are all seniors, I am basically living in fear daily. I don't know if that is taking a toll on my body as well. Also this week I have been stressed at work and I have been dreaming about my presentation to management.