Fastest Way to Lose Weight

[makelovenotwar]

Yes. ...thats the fastest way to lose weight, not the healtiest, but once you introduce water, your weight shoots up again..thing pre fight weigh in, lahat sila dry, then after the weighing in..they introduce carbs and water....10-15 pounds agad and taas ng weight....pero if people want the healthy way, sacrifice nga...fat metabolism takes a long time...lucky kana sa 2lbs a week..

Sent from my SM-G955F using Tapatalk

Yeah, a kind of "cheat" move IMO.
Technically it is legal but I think it defeats the purpose why fights are classified by weight. Because come fight time, one fighter might still be within his pre fight weight (coz it's his normal weight) while the other one became heavier than the weight class already.

[MR_BIG18]

Yeah, a kind of "cheat" move IMO.
Technically it is legal but I think it defeats the purpose why fights are classified by weight. Because come fight time, one fighter might still be within his pre fight weight (coz it's his normal weight) while the other one became heavier than the weight class already.

I dont see that as cheating....there are downsides like what happen to dela hoya vs pacman..he did made weight but upon losing weight, he lost a large amount of muscle also...

Sent from my SM-G955F using Tapatalk

[dr. d]

I need to lose weight ASAP. I'm thinking of taking uppers so I can go without eating for 20 hrs or so But I am afraid that my heart might not be able to take it (I have mitral valve prolapse that was diagnosed in my 20s) Although I was told it's nothing to worry about, I get palpitations all the time. Also my BP is not normal (sometimes I reach 140/90)

2 pounds a week is considered "safe" by some authors.
more than that, you might meet some "complications".

[Cky]

I need to lose weight ASAP. I'm thinking of taking uppers so I can go without eating for 20 hrs or so But I am afraid that my heart might not be able to take it (I have mitral valve prolapse that was diagnosed in my 20s) Although I was told it's nothing to worry about, I get palpitations all the time. Also my BP is not normal (sometimes I reach 140/90)

Try ketogenic diet plus intermittent diet, say 16 x 8 ( 16 hrs na no food intake and 8 hours para kumain ng healthy food)

[sean-archer]

Rice rice rice, cut down on rice. I'm no med person though, baka may masama effect. But that's what I did.

Sent from my SM-G935F using Tapatalk

[MR_BIG18]

Try ketogenic diet plus intermittent diet, say 16 x 8 ( 16 hrs na no food intake and 8 hours para kumain ng healthy food)

Did keto for a year..been doing IF(warrior) for 3 years..

Sent from my SM-G955F using Tapatalk

[MR_BIG18]

Rice rice rice, cut down on rice. I'm no med person though, baka may masama effect. But that's what I did.

Sent from my SM-G935F using Tapatalk

No negative effects..other than eating sinigang with mo rice..

Sent from my SM-G955F using Tapatalk

[me_atan]

Eat more ulam than rice. And make sure kumain ng uncooked saging na sa baba pg ng crave sa ibang pagkain.

[me_atan]

Ung kape nkakadagdag ng hypertension

[willownavarro]

Lessen meat intake.

Sent from my CLT-L29 using Tapatalk