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  1. MR_BIG18 is offline Verified Tsikot Member
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    June 11th, 2018 10:59 AM #31
    Quote Originally Posted by willownavarro View Post
    Lessen meat intake.

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    Not true
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  2. StockEngine's Avatar
    StockEngine is offline Tsikoteer
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    June 11th, 2018 11:41 AM #32
    meat intake? nakaka depress yan bro! 🤣🤣🤣

    FOCUS
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  3. sean-archer is offline Verified Tsikot Member
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    June 11th, 2018 12:05 PM #33
    Quote Originally Posted by StockEngine View Post
    meat intake? nakaka depress yan bro! 🤣🤣🤣

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    Pag na depress, kakain ng chocolates and ice cream while watching chick flicks, edi bibigat nanaman timbang haha

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  4. StockEngine's Avatar
    StockEngine is offline Tsikoteer
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    June 11th, 2018 12:19 PM #34
    meron naman low GI chocs hehe

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  5. Juan Martinez is offline BANNED BANNED BANNED
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    June 11th, 2018 02:02 PM #35
    OMAD, or caloric restriction
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    June 11th, 2018 02:03 PM #36
    Quote Originally Posted by Juan Martinez View Post
    OMAD, or caloric restriction
    im omad today. wish me luck [emoji28]

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    Lin Dan is offline Verified Tsikot Member
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    June 11th, 2018 02:21 PM #37
    Try walking
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    Walk away from the REF
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  8. MR_BIG18 is offline Verified Tsikot Member
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    June 11th, 2018 03:09 PM #38
    Quote Originally Posted by Juan Martinez View Post
    OMAD, or caloric restriction
    Ive been 3 years IF sir, july 1 it will be my 1sr year anniversary doing OMAD..

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  9. MR_BIG18 is offline Verified Tsikot Member
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    June 11th, 2018 03:09 PM #39
    Quote Originally Posted by StockEngine View Post
    im omad today. wish me luck [emoji28]

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    Of all the protocols ive done...its the easiest..

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  10. 1997 is offline Tsikot Member Rank 2
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    June 11th, 2018 03:30 PM #40
    I did Semi Paleo Diet(hard and expensive to get organic food) before, lost 35lbs in a month. No rice, no flour, No Sugar(i use honey), no instant foods. they though nag drugs ako. When im hungry i eat 1 banana and 1 hard boiled egg in between meals. Buffet is allowed.
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