Fastest Way to Lose Weight

[MR_BIG18]

it's simple.
you eat significantly less, you lose weight.
you exercise, the weight loss is better.

what you read, they're dieting aids or psychological crutches.
but it's still you-the-eater, who will decide.

my opinion.

Its not simple anymore...lalo na sa western food..just a small portion is caloric bomb..

Sent from my SM-G955F using Tapatalk

[dr. d]

Its not simple anymore...lalo na sa western food..just a small portion is caloric bomb..

Sent from my SM-G955F using Tapatalk

eh, 'di liitan ang serving.

[MR_BIG18]

eh, 'di liitan ang serving.

Edi lalo na... setup yan for failure..400 cal one super supreme pizza, one cannot just eat one..if niliitan mo lalo, one will feel deprived, theyll quit if deprived...eg the biggest loser...most gain their weight back

Sent from my SM-G955F using Tapatalk

[dr. d]

Edi lalo na... setup yan for failure..400 cal one super supreme pizza, one cannot just eat one..if niliitan mo lalo, one will feel deprived, theyll quit if deprived...eg the biggest loser...most gain their weight back

Sent from my SM-G955F using Tapatalk

it worked fine with me. i just reduced my meal size. i took caffeine and crackers in between meals, to aid the hunger pangs.
i see no reason why it won't work with others.
just don't cheat in between.

if one reduced meal size, eventually the stomach would contract a bit, resulting in less food necessary for that "filling" feel.

[MR_BIG18]

it worked fine with me. i just reduced my meal size. i took caffeine in between meals, to aid the hunger pangs.
i see no reason why it won't work with others.
just don't cheat in between.

It wont...coz we are all different...

Sent from my SM-G955F using Tapatalk

[dr. d]

It wont...coz we are all different...

Sent from my SM-G955F using Tapatalk

i gave my opinion, in case someone wants to try it my way.
who knows... it might be even more dramatic for the others...

[chronicle]

Mali siguro pagkaintindi mo papi sa appetite suppression...ganito yan para easy to understand..when you eat..increased blood sugar, insulin spike to bring it down..if the spike is too drastic..pati yung drop ng blood sugar drastic also...kaya after every meal lalo na pag carb heavy sleepy tayo..tapos if the whole afternoon youre still sleepy...kain ka food uli kasi kala nila, lack of energy, so bili ng milk tea...then it cycles all over again...trabaho ng ACV is hindi bigla ang absorption and digestion ng glucose, para hindi mag insulin spike..layman na layman na yan papi..

Sent from my SM-G955F using Tapatalk

Thanks for the explanation.
Admit ko, i was half asleep when i watch this kind of vids. Wala pang 5 mins antok na.

----------------
Share ko na lang din. From approx 160lbs, nasa 140lbs na lang ako. From size 33 or 34, ngayon, size 30 na lang.

My diet is slight heavy breakfast, heavy lunch. Snack or no food sa dinner. Works for me and sustainable since mga 6 months na siguro ganito diet ko.

Sent from my BLL-L22 using Tapatalk

[MR_BIG18]

Thanks for the explanation.
Admit ko, i was half asleep when i watch this kind of vids. Wala pang 5 mins antok na.

----------------
Share ko na lang din. From approx 160lbs, nasa 140lbs na lang ako. From size 33 or 34, ngayon, size 30 na lang.

My diet is slight heavy breakfast, heavy lunch. Snack or no food sa dinner. Works for me and sustainable since mga 6 months na siguro ganito diet ko.

Sent from my BLL-L22 using Tapatalk

Pant's size?

Sent from my SM-G955F using Tapatalk

[chronicle]

Pant's size?

Sent from my SM-G955F using Tapatalk

Yup. Pants.
Need to buy new ones na since baggy na masyado.

Sent from my BLL-L22 using Tapatalk

[MR_BIG18]

Yup. Pants.
Need to buy new ones na since baggy na masyado.

Sent from my BLL-L22 using Tapatalk

So youre 32-33in actual size...buy a tape measure..youll see im right

Sent from my SM-G955F using Tapatalk