Fastest Way to Lose Weight

**MR_BIG18** · August 20th, 2019 06:39 AM

Originally Posted by monty_GTV

how about the use of apple cider organic vinegar. many u tube vloggers swears by its weight loss wonders daw in just a few days or weeks[emoji6]

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Didnt see any difference bro...

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**chronicle** · August 20th, 2019 08:27 AM

Originally Posted by monty_GTV

how about the use of apple cider organic vinegar. many u tube vloggers swears by its weight loss wonders daw in just a few days or weeks[emoji6]

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Parang sinusunog ang lalamunan maski dilluted.
Same lang din naman appetite ko before and after trying it.

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**MR_BIG18** · August 20th, 2019 09:17 AM

Originally Posted by chronicle

Parang sinusunog ang lalamunan maski dilluted.
Same lang din naman appetite ko before and after trying it.

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Baka mali ang timing mo papi..

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**chronicle** · August 20th, 2019 09:29 AM

Originally Posted by MR_BIG18

Baka mali ang timing mo papi..

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Pano ba?
Before kumain kasi ako.

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**MR_BIG18** · August 20th, 2019 09:34 AM

Originally Posted by chronicle

Pano ba?
Before kumain kasi ako.

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Dapat after..its for the insulin spike after the meal..it lowers the blood sugar..

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**chronicle** · August 20th, 2019 09:44 AM

Originally Posted by MR_BIG18

Dapat after..its for the insulin spike after the meal..it lowers the blood sugar..

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Yown.
Nadali nanaman ng mga youtube doctors.
Napanood ko kasi before daw. Lols.

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**StockEngine** · August 20th, 2019 09:50 AM

Originally Posted by MR_BIG18

Didnt see any difference bro...

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same

and it stinks as fuk..

mega heartburn too lol ..

i prefer lemon juice

**shadow** · August 20th, 2019 10:11 AM

Where's the old school diet and exercise to lose weight. [emoji39]

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**MR_BIG18** · August 20th, 2019 10:18 AM

Originally Posted by chronicle

Yown.
Nadali nanaman ng mga youtube doctors.
Napanood ko kasi before daw. Lols.

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Mali siguro pagkaintindi mo papi sa appetite suppression...ganito yan para easy to understand..when you eat..increased blood sugar, insulin spike to bring it down..if the spike is too drastic..pati yung drop ng blood sugar drastic also...kaya after every meal lalo na pag carb heavy sleepy tayo..tapos if the whole afternoon youre still sleepy...kain ka food uli kasi kala nila, lack of energy, so bili ng milk tea...then it cycles all over again...trabaho ng ACV is hindi bigla ang absorption and digestion ng glucose, para hindi mag insulin spike..layman na layman na yan papi..

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**dr. d** · August 20th, 2019 10:35 AM

it's simple.
you eat significantly less, you lose weight.
you exercise, the weight loss is better.

what you read, they're dieting aids or psychological crutches.
but it's still you-the-eater, who will decide.

my opinion.