Insomnia thread

**Monseratto** · January 20th, 2014 04:42 PM

**Retz** · January 22nd, 2014 06:10 PM

**_Cathy_** · February 19th, 2014 04:10 AM

Looks like I developed immunity on Valium na rin

**chua_riwap** · February 19th, 2014 07:00 AM

Originally Posted by Cathy_for_you

I think I found one of the causes on why I cannot sleep well at night:

My dresser is opposite my bed, I don't wanna rearrange my room so I just placed a cloth over the mirror. I rarely use it anyway.

]

mirrors cause insomnia?

kaya pala sa motel hindi makatulog yung mga nagchi-check in.......

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**_Cathy_** · February 19th, 2014 10:41 AM

Yup that's what I read in Feng Shui. But even with the occult, it's not good to have a mirror that reflects the bed.

**CLAVEL3699** · February 19th, 2014 10:49 AM

Originally Posted by Cathy_for_you

Yup that's what I read in Feng Shui. But even with the occult, it's not good to have a mirror that reflects the bed.

Huwag ka magpapaniwala dun... kaya ka hindi makatulog dahil naiisip mo hindi ka makatulog.

Hindi CALM ang utak mo... dami mo iniisip, clear your mind before going to Bed. Tulog ka nyan malamang.

**_Cathy_** · February 19th, 2014 10:52 AM

Originally Posted by CLAVEL3699

Huwag ka magpapaniwala dun... kaya ka hindi makatulog dahil naiisip mo hindi ka makatulog.

Hindi CALM ang utak mo... dami mo iniisip, clear your mind before going to Bed. Tulog ka nyan malamang.

It's very frustrating that even Valium does not work on my anymore.

**falken** · February 19th, 2014 10:53 AM

Try meditation.

Btw, tama si Clavel.

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**CLAVEL3699** · February 19th, 2014 10:55 AM

hindin talaga effect valium syo dahil your brain resisting it... naiisip mo na kasi hindi na sya effective.

Try YOGA with meditation malamang makatulong syo yan. Your Mind will at peace.

Try exercising before going to Bed, some say a good exercise keep your mind and body relax before going to bed.

Stop drinking milk before going to bed. Masama syo Gluten.