Bakit ka badtrip today?

**Ry_Tower** · April 9th, 2021 11:05 AM

Originally Posted by Wh1stl3r

A long time ago when we went to Tappiya Falls we'd just leave beers under the clear river water. It gets cold in just a few minutes.

Not my photo

Wehhh, sino niloloko mo!?

**Ry_Tower** · April 9th, 2021 11:07 AM

Originally Posted by bloowolf

Happened last year nung actively jogging nung lockdown. Felt some pain mero manageable naman. I stopped the run because of sciatica. A month ago, the knee hurt really bad. Did an ortho consult, meniscal tear nga. Nakuha sa rest & arcoxia. Yesterday, I squatted when I was working. Sumakit ulit.
I think my legs are not that sturdy, coupled with the wear & tear of being athletically active during my school days.

Sent from my iPad using Tapatalk

Kapag gumaling at nawala pain, use knee braces na for any physical activity outside of walking/brisk walking.

Swimming sana irecommend ko na workout para walang chance ng injury na basta huwag hahataw at proper stretching muna.

**ninjababez** · April 9th, 2021 11:15 AM

Originally Posted by Ry_Tower

Kapag gumaling at nawala pain, use knee braces na for any physical activity outside of walking/brisk walking.

Swimming sana irecommend ko na workout para walang chance ng injury na basta huwag hahataw at proper stretching muna.

bro neoprene type OK lang? ganito ginawa team mate ko noon. kahit di na naglalaro nakasuot parin

**Wh1stl3r** · April 9th, 2021 11:25 AM

Originally Posted by Ry_Tower

Wehhh, sino niloloko mo!?

Di talaga kami magkakilala ni Miss U bro. Wag ka na magduda. Naka diaper pa yata sya nung punta namin ng mid 90s

**Ry_Tower** · April 9th, 2021 11:30 AM

^

Originally Posted by ninjababez

bro neoprene type OK lang? ganito ginawa team mate ko noon. kahit di na naglalaro nakasuot parin

Oo pwede na. Pero tanggalin din kapag nasa bahay na lang. Sa work pwede naman para nga lang may pang-alalay if hindi na pa-ooperahan.

**ninjababez** · April 9th, 2021 11:41 AM

Originally Posted by Ry_Tower

^

Oo pwede na. Pero tanggalin din kapag nasa bahay na lang. Sa work pwede naman para nga lang may pang-alalay if hindi na pa-ooperahan.

sa kanya parang semi-permanent yata
tipong pag tulog lang tinatanggal, sabi ko nga baka wala na dugo yun paa nya eh hehehe

**ale828** · April 9th, 2021 12:40 PM

Originally Posted by bloowolf

Happened last year nung actively jogging nung lockdown. Felt some pain mero manageable naman. I stopped the run because of sciatica. A month ago, the knee hurt really bad. Did an ortho consult, meniscal tear nga. Nakuha sa rest & arcoxia. Yesterday, I squatted when I was working. Sumakit ulit.
I think my legs are not that sturdy, coupled with the wear & tear of being athletically active during my school days.

Sent from my iPad using Tapatalk

Try to get some physical therapy for your knee. it would help strengthen the core and accessory muscles surrounding your knee to prevent any pain or problems to occur. You can also wear the suggested knee braces to help with support on the knee.

**bloowolf** · April 9th, 2021 12:43 PM

I am reading up on Platelet Rich Plasma treatment. Looks promising too. Better than surgery. Ginagamit ni Nadal.

Sent from my iPad using Tapatalk

**dr. d** · April 9th, 2021 01:15 PM

Originally Posted by bloowolf

I am reading up on Platelet Rich Plasma treatment. Looks promising too. Better than surgery. Ginagamit ni Nadal.

Sent from my iPad using Tapatalk

go for that surgery.
it's easier and more permanent, i believe.
consult your ortho.
good luck.

**bloowolf** · April 9th, 2021 02:16 PM

Originally Posted by dr. d

go for that surgery.
it's easier and more permanent, i believe.
consult your ortho.
good luck.

I had ACL reconstruction on my left knee already. It’s no joke & that was before. I want to try this option first. You know naman nowadays, pandemic woes.

Sent from my iPad using Tapatalk