Do you practice fasting?

**thenightcrawler** · September 14th, 2018 09:17 AM

Originally Posted by MR_BIG18

Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

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I knew it! Let's eat frequently talaga dapat.

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**MR_BIG18** · September 14th, 2018 09:16 PM

Originally Posted by thenightcrawler

I knew it! Let's eat frequently talaga dapat.

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Yes...habang kaya pa natin mag rice!!!

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**_Cathy_** · December 13th, 2018 07:30 PM

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

**maxpedition** · December 13th, 2018 08:49 PM

Originally Posted by _Cathy_

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

Saan ka nag buffet?

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**MR_BIG18** · December 13th, 2018 08:50 PM

Originally Posted by _Cathy_

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

May style ako sa buffet or any party before hand...i prepare minimum of a week..last sat week had a xmas party with friends...i prepared two weeks for that...lost 10lbs, then went into a binge, for desert, i ate a whole roll of chocolate cake from RR, plus unli potapo chips that night, when i went home, i gained around only 4lbs, lost that 4lbs already coz im prepping for another feast this sunday, my request to my friends, bring lots of donuts and cake..my experience with dieting and eating is, prepare, dont do it often, eat clean most of the time..dinner ko ngayon

And remember, even if you eat 10k calories..wala yun...there is such thing as thermal effect of food, most of what you ate, hindi din pa proprocess, plus it takes a lot of energy to digest food..

**MR_BIG18** · December 13th, 2018 08:54 PM

Fast-eating parin

**madball** · December 13th, 2018 10:46 PM

Intermittent fasting 1-2 times a week during rest days only.

**travajante** · December 13th, 2018 11:28 PM

Originally Posted by _Cathy_

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

Looks like you had a dose 3days worth there.[emoji4]

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**StockEngine** · December 13th, 2018 11:50 PM

not eating after a buffet isnt fasting 😂

**_Cathy_** · December 14th, 2018 02:38 AM

Originally Posted by maxpedition

Saan ka nag buffet?

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Shang

Originally Posted by travajante

Looks like you had a dose 3days worth there.[emoji4]

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This lasted me 20 hrs. Though I was asleep until 2 pm at 6 pm na ko nagutom. Don't judge me ha lol! Mas marami pa rin kinain BFF ko. 2 rounds siya sa Japanese

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