Do you practice fasting?

**rna800** · November 19th, 2013 10:58 AM

I do practice fasting from time to time lalo pagka galing sa eating marathon and the next day, parang ang sikip na ng pants and damit ko and parang sluggish na. I do Intermittent Fasting aka IF.

I do the 16/8 meaning 16 hrs fast, 8 hrs feeding time. Sometimes the 18/6. I play with the fasting/feeding times.

Un lang sa first 2 weeks grabe ang cravings pero mawawala din.

Did it for 2 months, ok siya especially if you don't overfeed yourself after the fast.

**Pei Yamada** · September 14th, 2018 08:16 AM

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.

Sent from my vivo 1606 using Tapatalk

**MR_BIG18** · September 14th, 2018 08:27 AM

Originally Posted by Pei Yamada

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.

Sent from my vivo 1606 using Tapatalk

Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

Sent from my SM-G955F using Tapatalk

**sean-archer** · September 14th, 2018 08:53 AM

Originally Posted by MR_BIG18

Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

Sent from my SM-G955F using Tapatalk

Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

Sent from my SM-G935F using Tapatalk

**MR_BIG18** · September 14th, 2018 09:09 AM

Originally Posted by sean-archer

Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

Sent from my SM-G935F using Tapatalk

Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

Sent from my SM-G955F using Tapatalk

**thenightcrawler** · September 14th, 2018 09:17 AM

Originally Posted by MR_BIG18

Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

Sent from my SM-G955F using Tapatalk

I knew it! Let's eat frequently talaga dapat.

Sent from my SM-N920I using Tapatalk

**MR_BIG18** · December 13th, 2018 08:54 PM

Fast-eating parin

**madball** · December 13th, 2018 10:46 PM

Intermittent fasting 1-2 times a week during rest days only.

**ray_noel** · December 14th, 2018 08:53 AM

Tsaka tea afterwards... it helps digest the food you intake... [emoji4] pag medyo bata2 pa naman, malling after okay na...

Sent from my iPhone XS Max using Tapatalk