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  1. xthine's Avatar
    xthine
    xthine is offline Verified Tsikot Member
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    June 5th, 2019 07:59 AM #2861
    Twice a week of strength training/weights at the gym for trail running and bouldering


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  2. Lew_Alcindor
    Lew_Alcindor is offline Tsikoteer
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    June 5th, 2019 10:11 AM #2862
    Quote Originally Posted by Ser Chief View Post
    Guys, ano ba easiest way mag Keto diet?

    Dati nagtiis ako, puro bacon, sausages, cheese at coconut oil.

    Ano pa ba pwede ko dagdag sa recipe na madali lang prepare?
    I'm not into keto anymore and I must say na nakaka umay talaga kung meat at dairy (cheese) lang ang usual na kakainin.

    So with that, I strongly suggest eating lots of greens. Kung hindi ka maka-gulay tulad ko, isama mo sa bugger patty (bunless patty).

    Also try tacos salad (without the taco shell) - beef, lettuce, tomato, cucumber, onion, cheese.

    Nilaga at sinigang - yung sobrang lambot ng taba tapos sabay mo yung gulay sa pag lunok (my style).

    I also tried shiratake noodles - mas okay sa akin yung white sauce kesa a pesto.

    I also cook and bake kaya meron akong very simple (5 ingredients) keto bread na parang pandesal. Ayos din pag may butter.
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  3. travajante's Avatar
    travajante
    travajante is offline Verified Tsikot Member
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    June 6th, 2019 06:39 PM #2863
    No more pollo? Studies gone loco!!![emoji44]

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  4. StockEngine's Avatar
    StockEngine
    StockEngine is offline Tsikoteer
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    June 9th, 2019 04:04 AM #2864
    strained a muscle..

    another setback
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  5. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    June 9th, 2019 08:35 AM #2865
    Quote Originally Posted by travajante View Post
    No more pollo? Studies gone loco!!![emoji44]

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    looking at food raises cholesterol also...

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  6. dr. d
    dr. d is offline Tsikoteer
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    June 9th, 2019 10:30 AM #2866
    Quote Originally Posted by travajante View Post
    No more pollo? Studies gone loco!!![emoji44]

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    https://www.tsikot.com/forums/

    just bawas the serving size.
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  7. StockEngine's Avatar
    StockEngine
    StockEngine is offline Tsikoteer
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    June 9th, 2019 02:45 PM #2867
    Quote Originally Posted by travajante View Post
    No more pollo? Studies gone loco!!![emoji44]

    Sent from my SM-G970F using Tapatalk
    Just looking at the photo. its the chicken skin lol. I do remove the skin.
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  8. travajante's Avatar
    travajante
    travajante is offline Verified Tsikot Member
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    June 9th, 2019 04:08 PM #2868
    Quote Originally Posted by StockEngine View Post
    Just looking at the photo. its the chicken skin lol. I do remove the skin.
    The forbidden...the most coveted.[emoji4]

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  9. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    June 9th, 2019 04:48 PM #2869
    Quote Originally Posted by StockEngine View Post
    Just looking at the photo. its the chicken skin lol. I do remove the skin.
    i dont

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  10. ice15's Avatar
    ice15
    ice15 is offline Verified Tsikot Member
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    June 24th, 2019 10:18 AM #2870
    Question to Fitness First members...

    Fitness First Platinum ba yung branch sa Robinson's Place Manila?

    And does Platinum branches there (PH) provide gym clothes, towel and toiletries (soap/shampoo/deo/hair gel)

    Thanks
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