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  1. dr. d
    dr. d is offline Tsikoteer
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    October 21st, 2018 06:32 PM #2761
    Quote Originally Posted by chronicle View Post
    What are the symptoms? Hb?

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    headaches of varying kinds. from mild to very severe. even loss of consciousness. one can't really say which is which. one has to see a neurologist.
    to some, the first and last symptom is sudden death.
    Last edited by dr. d; October 21st, 2018 at 06:50 PM.
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  2. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 22nd, 2018 06:54 PM #2762
    https://i.postimg.cc/02C2kgbn/video-...9ea326-V-1.gif

    Max effort day...

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  3. c_cube's Avatar
    c_cube
    c_cube is offline Tsikoteer
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    October 28th, 2018 01:56 AM #2763
    I don't think my PBF should be this low

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  4. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 28th, 2018 06:33 AM #2764
    Quote Originally Posted by c_cube View Post
    I don't think my PBF should be this low

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    Oo mga papi...circuit ka kasi lagi ng circuit...pag too low bf% masama sa endocine system...example of this is sa women pag too low bf% tumitigil yung menstral cycle...sa men, testestorone production..kaya concentrate ka sa 4 basic compound movements then add ka accessory work...kain ka pizza parang yung ginagawa ng friend ko....1 whole pizza 2x a week to maintain he's body weight...sobrang bilis ng metabolism...now he's 195lbs at 6 3"* 10%, not bad

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  5. c_cube's Avatar
    c_cube
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    October 28th, 2018 10:07 AM #2765
    Quote Originally Posted by MR_BIG18 View Post
    Oo mga papi...circuit ka kasi lagi ng circuit...pag too low bf% masama sa endocine system...example of this is sa women pag too low bf% tumitigil yung menstral cycle...sa men, testestorone production..kaya concentrate ka sa 4 basic compound movements then add ka accessory work...kain ka pizza parang yung ginagawa ng friend ko....1 whole pizza 2x a week to maintain he's body weight...sobrang bilis ng metabolism...now he's 195lbs at 6 3"* 10%, not bad

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    Hindi ko din akalain na bababa ng ganyan kasi tingin ko di naman dapat ganyan kababa PBF ko.

    Hinto cardio muna ako puro buhat nalang muna. Pinagsabihan din ako ni choco na masama na daw ganito kababa

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  6. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 28th, 2018 10:30 AM #2766
    Quote Originally Posted by c_cube View Post
    Hindi ko din akalain na bababa ng ganyan kasi tingin ko di naman dapat ganyan kababa PBF ko.

    Hinto cardio muna ako puro buhat nalang muna. Pinagsabihan din ako ni choco na masama na daw ganito kababa

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    Oo..titigil kang gumawa ng hormones nyan..mag kakakain ka papi tapos mag stronglifts ka muna ng 5x5 program..

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  7. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    November 3rd, 2018 11:31 AM #2767
    Playing with beltless sumo last night...getting better, i think...

    https://i.postimg.cc/13JnF46c/aviary...1215149350.jpg

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  8. madball
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    November 5th, 2018 09:05 AM #2768
    Anyone into intermittent fasting?
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  9. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    November 5th, 2018 09:13 AM #2769
    Quote Originally Posted by madball View Post
    Anyone into intermittent fasting?
    Ako fast eating papi...

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  10. madball
    madball is offline Verified Tsikot Member
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    November 5th, 2018 08:29 PM #2770
    Quote Originally Posted by MR_BIG18 View Post
    Ako fast eating papi...

    the 5:2 diet?
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