Tsikot Fitness and Gym Thread

**StockEngine** · October 23rd, 2016 07:37 PM

Free wooden boxes for box jumps. 18inch and 24inch. I need to outjump the younger bro.

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**_Cathy_** · October 24th, 2016 11:38 AM

How many minutes of cardio warm up is ideal before I reach and maintain 70-80% Max heart rate. I don't want to warm up too slow or too fast.

I noticed that my skin looks fresh when I exercise regularly and drink 4 litres of water. I used to do 2 hrs 5x a week and comparing my pics from then, my skin looked better.

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**makyong** · October 24th, 2016 12:18 PM

I do 5-10 minutes light cardio warm up prior to training, then stretching.

On my cardio day, it's a 25-30 minutes interval training, alternating high and low intensities. This helps stimulate metabolism and burn more fat.

**MR_BIG18** · October 29th, 2016 08:53 PM

Originally Posted by _Cathy_

How many minutes of cardio warm up is ideal before I reach and maintain 70-80% Max heart rate. I don't want to warm up too slow or too fast.

I noticed that my skin looks fresh when I exercise regularly and drink 4 litres of water. I used to do 2 hrs 5x a week and comparing my pics from then, my skin looked better.

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remove the sugar, youll feel better

**MR_BIG18** · October 29th, 2016 09:35 PM

Originally Posted by makyong

I do 5-10 minutes light cardio warm up prior to training, then stretching.

On my cardio day, it's a 25-30 minutes interval training, alternating high and low intensities. This helps stimulate metabolism and burn more fat.

ako din papi, well i just do a little bit of walking and when i workout medyo 30secs rest between sets to keep the heart rate up, around 130bpm and i mostly eat clean with little carbs and almost no sugar, processed or otherwise...i get my energy mostly from fat, butter, saturated fat...and my own stored fat, im around 12% body fat now, with almost no cardio..im around 200lbs...32in waist..