Tsikot Fitness and Gym Thread

[MR_BIG18]

Why bench?

My sister is into fitness she bought one kettlebell at a time. Does deadlifts with it and squats with the kettlebells. Does planks and looks good overall.

Get some weights and lift it off the ground. 😊

i bought bands for when im out of the country....helped me alot when i was in recuperating from an operation

[MR_BIG18]

saan ba nakakabili ng memory foams?

what's the advantage of hammer curls over the usual bicep curls?

hammer curls helps in the upper forearm muscles, pag usual dumbell curls with suplination are for the bellies, ok hammer curls if you want to grow stronger sa pull ups

[baludoy]

^ kaya ko naman maka-limang pull-ups easily, kung pipilitin pito (may kasama ng mura) 2 set na may pahinga kasi nakakapagod hehe

what do you mean by suplination bro?

[jack_husain]

^ kaya ko naman maka-limang pull-ups easily, kung pipilitin pito (may kasama ng mura) 2 set na may pahinga kasi nakakapagod hehe

what do you mean by suplination bro?

It's supination, not suplination. you need to twist or rotate your hand as you lift the weights doing a curl. this will work the biceps best.

[MR_BIG18]

It's supination, not suplination. you need to twist or rotate your hand as you lift the weights doing a curl. this will work the biceps best.

Mis-typo papa, at least di ko kina-py paste...buwahahha

[StockEngine]

Because it's so versatile. I can do a lot of exercises with it (db press, db flyes, db pullover, db row etc). I already have 5 lb dumbbells at home that I use while I am in the treadmill.

Why chest.. 😐

Target legs and glutes. A runner ex had awesome legs. Heavenly gates i call them

Anyways chris sports i think have a 2500peso basic bench.

[_Cathy_]

Why chest.. 😐

Target legs and glutes. A runner ex had awesome legs. Heavenly gates i call them

Anyways chris sports i think have a 2500peso basic bench.

I absolutely hate lower body exercises

[screws]

we found a man. bring in the beer.

[makyong]

Just finished shoulders,
30 reps (4sets) spider push ups / warm up
25 reps (4sets) dips
Arnold press
Partial side laterals
Inclined side laterals
Wide grip upright rows

2bananas + orange triad multi vit


Sent from my iPhone

[screws]

its been a long time since ive seen upright rows included in a workout.