Quote Originally Posted by nissde View Post
May thread pala ang KETO. Regarding the LDL expect it to be high for the first 6-12 months then it will regulate. Same yung test results saken High LDL everything else is Normal. Refer to this boss What should I actually do regarding my high LDL? : keto.

Highly recommended most na nagKETO to join reddit/r/keto community. Lahat ng questions ko about it nasagot dun.

I started Keto/IF around late June this year. Normal na BMI ko ngayon maintain na lang same low carb diet, IF doing One Meal A Day(OMAD) Mon-Thursday, 16/8 Fri-Sun.

Exercise: 30-60 Pull-ups/Chin-ups, 30-60 chair dips, Thursday cardio 8-10KM for maintenance.

Age:31
Height: 172cm
Starting Weight: 220.5 lbs
Current Weight: 156.5 lbs
Ikaw pala and idol. Halos same height tayo (I'm 173cm) but I never got to 200lbs. But my body look fat and big because my extremities are not really big.

I am into some sort of lazy keto. Not measuring everything. Probably still eat some carbs (e.g. chicken joy with the breaded skin hehehe). But slowly I'm trying to be more strict.

The only advantage I have (IMO), is that I am not in a hurry to lose weight. Hopefully I get to the 160lbs target.

I was 191lbs last Oct20 and 181lbs end of Dec1. I had cheat days within that period.