home gym

**boybi** · July 25th, 2006 05:52 PM

how much pala yang mga impex models na namention? saan meron?

**empy** · July 25th, 2006 10:48 PM

i agree with what some of the guys have posted - free weights are the best option imo. they make your muscles work more and force them to work harder to maintain stability.

right now i have a free weight rack and an exercise bike at home and that's basically all i use. there are so many exercises you can do with only dumbbells and body weight - whenever i get bored with my routine i just go on the internet and find new things to do.

only caveat is that you must really pay attention to your form and not overlift, because the risk of injury is higher.

**Karding** · July 25th, 2006 11:57 PM

Originally Posted by theveed

OT na kayo regarding gym, workout etc hehe.

Liz: I wouldn't really care much about the brand, it doesn't matter much actually.

panahon na yata para magkaron ng sariling section ang Fitness topics dito sa tsikot ah

halos parehas lang yata ang both models Liz. Both models can provide multiple exercises targeting different parts of your body.

Okay na ang Home Gym kung wellness lang naman at hindi BB figure. Men will tend to lean on power-rack [my personal favorite], as opposed to cable assisted home gym such as impex models mentioned above.

**empy** · July 26th, 2006 12:36 AM

Originally Posted by Karding

panahon na yata para magkaron ng sariling section ang Fitness topics dito sa tsikot ah

halos parehas lang yata ang both models Liz. Both models can provide multiple exercises targeting different parts of your body.

Okay na ang Home Gym kung wellness lang naman at hindi BB figure. Men will tend to lean on power-rack [my personal favorite], as opposed to cable assisted home gym such as impex models mentioned above.

ah, nag-respond na yung expert. Liz, makinig ka diyan kay Karding - he's a pro. in fact, he posted a pic of himself competing in a bodybuilding tournament (he's the guy on the far right)

**Karding** · July 26th, 2006 12:40 AM

wag kang maniwala kay M54, ako yung nasa far left at sya yung nasa far right. :evillaugh

**KrisKros** · July 26th, 2006 02:34 AM

Home gyms are great, I have one. Free weights are surely the way to go, you can do different variations to work the same muscle group. Gold Gym is way too expensive, 5K per month, other gyms are great, but, it's good to workout at home since you don't have to travel to the gym, then travel back. The only time I go to the gym, is when I fee like I want some variation, or if I just feel like working out in a real gym. Walk in fees aren't expensive at all, the one I go to is a P40 walk in fee for non members.

A good site for looking up articles, body transformations, exercises, or supplements is
http://www.bodybuilding.com/fun/index.html its not only for bodybuilders..but even for those who want to lose weight, and for those who just want to look and feel more fit.

**Karding** · July 26th, 2006 02:45 AM

PhP5K/mo?

BB.com is a good site, dun din ako pumupunta for info especially which supplement is a fraud. any MuscleTech supplements, most people from that website says

**Liz** · July 26th, 2006 10:34 AM

theveed, tnx, impex 1505, price is P19,500., mejo mahal, ung other model naman hydraulics hindi weight plate nasa P17k. mern kayo alam ibang lugar mapagbibilhan ng mga homegym para mas maraming choices. btw, na canvass ko ung 2 models sa gilmore.

**Trajano** · July 26th, 2006 10:43 AM

Meron pa bang lumalabas dito sa na ProGym? Natatandaan ko kasi noon na yan ang mabiling Home Gym equipment, Philippine-made. Di ko lang alam kung maganda ang quality dahil sa Dapitan lang yata ginagawa yon.