HELP: How To Fight Hypertension

[MR_BIG18]

I wish I had thin, small, "girly" calves and thighs that are more in proportion to my body. I feel like a caveman.

Doesnt look manly if you got thin legs..

Like me




As per hypertension, i think my wife is has high bp, shes always complaining of headaches, a good friend gave me 2 GCs, 3 days trial sa fitness first, ill just let her use both and sit sa lounge to look at the pretty chicks...that will help with the blood flow..

[dreamur]

Bro, you look like Jack Reacher. [emoji1] Powerful legs are foundation of great physique. You have the same physical structure as bro dreamur!

bro dreamur, you show yours!

Haha, I wish I have the same physique as pekto's. Bro JM, you should show your swing form.

Sent from my SM-N910C using Tapatalk

[Ry_Tower]

When my BSL went normal, 130/80 na din BP ko. Sana bumaba pa sa 120/80. Oatmeal na breakfast ko, brown rice na din lunch and dinner.

Sana tuloy-tuloy na. Magaling na din foot problem ko, basketball na ulit.

[Juan Martinez]

Haha, I wish I have the same physique as pekto's. Bro JM, you should show your swing form.

Sent from my SM-N910C using Tapatalk

no, bro, i don't want senior macsd to turn green with envy [emoji1]

[MR_BIG18]

When my BSL went normal, 130/80 na din BP ko. Sana bumaba pa sa 120/80. Oatmeal na breakfast ko, brown rice na din lunch and dinner.

Sana tuloy-tuloy na. Magaling na din foot problem ko, basketball na ulit.

130/80 is still acceptable, baka pagod lang, foot problem as in gout?

[Jun aka Pekto]

Doesnt look manly if you got thin legs..

C'mon. I'm in my low 50's already. I'm not interested in attracting women. Besides, I had ivory white girly legs when I was a preteen. Filipina girls would often feel my thighs and remarked how smooth they were. Then, I started staying out in the sun and played sports (tan and scars). Finally the hair showed up. No more curious girls. I was kinda glad because I'm ticklish down there.

[minicarph]

C'mon. I'm in my low 50's already. I'm not interested in attracting women. Besides, I had ivory white girly legs when I was a preteen. Filipina girls would often feel my thighs and remarked how smooth they were. Then, I started staying out in the sun and played sports (tan and scars). Finally the hair showed up. No more curious girls. I was kinda glad because I'm ticklish down there.

Pakulayan mo ng brown yan, they will resume interest


_________________________________
If you are wrong, turn right.
If you are right, turn left.

[jack_husain]

NO PICS=BS.

jack, show yours!

Yeah right! Only when I have like this--

But, for now, this much I can show--

[Jun aka Pekto]

Pakulayan mo ng brown yan, they will resume interest

I'm already brown here in the hot Arizona weather. See my photo farther down?

Oh. One more thing I do to reduce stress is to think of happy/funny/dirty thoughts which tend to make me smile. Of course, people don't know what dirty thought I was thinking at the time. They assume I'm just being happy/positive.

[_Cathy_]

Jun, Jack, JM and StockEngine, show us shirtless pics, as inspiration for others to get fit. hehe.

BTT: I did 30 mins on the treadmill today but because I am scared that I might have a heartattack, I just walked really slow on incline, I did not break a sweat tuloy. Useless 30 mins

What I don't understand is even when I have normal BP already, I still feel lightheaded That is what is scaring me. Also my blood sugar is borderline.