HELP: How To Fight Hypertension

[unmarked]

Selfish indeed, its ok if the stroke ends it then in there, but what if youre bedridden for 5 or 10 years, what then? Food is easy to manage, if its emotional eating, vices and stress, kinda different

Yes i agree sir. Its still unfair sa loved ones to take care of you bed ridden when nung malakas ka pa e all you do is eat lang. And in most cases being bed ridden is bec of preventable illnesses. In his case kitang kita sa katawan na ticking time bomb and ang katwiran e ayaw daw nya maging alagain sya. Parang ung YOLO culture ng mga teens ngayon. Ayaw na daw nya umabot ng 60, mamatay sa saral kumbaga. Well mabuti nalang nabuhay sya with minimal damage. Kasi kung na bed ridden sya how do you take care of a 400lbs guy. Ang tunay na YOLO lifestyle is taking care of oneself and being responsible diba sir. Kasi nga you only live once.

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[MR_BIG18]

Yes i agree sir. Its still unfair sa loved ones to take care of you bed ridden when nung malakas ka pa e all you do is eat lang. And in most cases being bed ridden is bec of preventable illnesses. In his case kitang kita sa katawan na ticking time bomb and ang katwiran e ayaw daw nya maging alagain sya. Parang ung YOLO culture ng mga teens ngayon. Ayaw na daw nya umabot ng 60, mamatay sa saral kumbaga. Well mabuti nalang nabuhay sya with minimal damage. Kasi kung na bed ridden sya how do you take care of a 400lbs guy. Ang tunay na YOLO lifestyle is taking care of oneself and being responsible diba sir. Kasi nga you only live once.

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400, cant imagine being that big, heaviest ive been was 300lbs, around 10yrs ago, its wasnt the volume of food that did that but the kind of, btw i still eat the same volume

[Jun aka Pekto]

So what age might that be sir?

The age when you start growing sideways. When you look down and cannot see your weewee.

[_Cathy_]

Selfish indeed, its ok if the stroke ends it then in there, but what if youre bedridden for 5 or 10 years, what then? Food is easy to manage, if its emotional eating, vices and stress, kinda different

This is what I am so afraid of. Okay lang kung tuloy tuloy, e kung ma comatose pa. I've had 2 Aunties na ganyan nangyari. How depressing would it be to stay in bed the whole day and have someone bathing you and changing your diapers.

I have a big issue when it comes to controlling my food intake. I lived my whole life on yoyo diets. But now it is so much harder to lose weight.

[_Cathy_]

I took my BP again when I woke up and it's 110/80. Medyo mataas pa rin yung 80. I didn't eat junk yesterday and I really felt better. I am sticking to clean unprocessed foods na talaga.

[kaidemitsui]

I took my BP again when I woke up and it's 110/80. Medyo mataas pa rin yung 80. I didn't eat junk yesterday and I really felt better. I am sticking to clean unprocessed foods na talaga.

Afaik, 120/80 ang normal bp. 😃

[remzam]

Baka kakaisip mo *cathy sa BP mo kaya ka nagkakaroon ng MATAAS na HIGH blood


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[MR_BIG18]

Hehe, ako na hi-high blood pag gutom

[MR_BIG18]

The age when you start growing sideways. When you look down and cannot see your weewee.

Ok if sideways as long as not in the middle part

[MR_BIG18]

This is what I am so afraid of. Okay lang kung tuloy tuloy, e kung ma comatose pa. I've had 2 Aunties na ganyan nangyari. How depressing would it be to stay in bed the whole day and have someone bathing you and changing your diapers.

I have a big issue when it comes to controlling my food intake. I lived my whole life on yoyo diets. But now it is so much harder to lose weight.

A diet is not a solution for you, a diet is used by competitors to cut down on weight, if youre on a diet, youll be on it and youll be off it again, like me, im trying to add a few pounds, when its near summer, i cut back a little, most people need is a lifestyle change, total revamp, give it 7 days, it will become a habit.