Results 4,191 to 4,200 of 37273
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May 10th, 2015 01:01 PM #4192
2 years
I used to workout 5 x per week for 2 hours then I stopped. Minsan nagt treadmill ako sa bahay. I should treadmill for one month muna siguro na regular no? Dati kasi nilagnat ako nung nag boxing ako, na over fatigue ako, considering na regular pa exercise ko during that time.
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May 10th, 2015 01:07 PM #4193
gaano ka ulit kadalas mag wax ng auto? im sure exercise parin yun (unless di ka pinagpapawisan dun). before boxing, try running muna siguro for a month or 2. mararamdaman mo naman yan, kung pwede na mag step up sa next level ;)
EDIT: BTW 2 years is too long ha, so pace yourselfLast edited by ninjababez; May 10th, 2015 at 01:09 PM.
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May 10th, 2015 01:21 PM #4194
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May 10th, 2015 03:05 PM #4196
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May 10th, 2015 03:07 PM #4197
Try mo 6mins treadmill ka lang tapos speed 8-10. Do that everyday for 3days. Sympre pala stretching ka muna. After nyan pede na mag boxing. Una 10mins muna 1st week , hanggang maabot mo 30mins ? Depends din pala sa training mo ng boxing. Hiit mo. Pero wag ka lalagpas sa time. [emoji28]
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Tsikoteer
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May 10th, 2015 03:42 PM #4198
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Tsikot Member
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