Insomnia thread

[Syuryuken]

Ganyan din ako dati umiinom din ako ng gamot para lang makatulog.

Eto suggest nung nurse ko (misis)

exercise ng konti sa umaga (biking sa akin)
wag uminom ng softdrinks lalo na ang coke
warm bath sa gabi
inom ng hot choco bago matulog

Normal na tulog ko ngayon kaya nagrereklamo na si misis dahil sobra-sobra na daw ang tulog ko.

Meron ding emotional ang problema kaya hindi makatulog kung anu-ano iniisip lalo na pag nag-iisa.

[lolo pepe]

*30-minute exercise during the day and drink plenty of water
*don't eat a heavy supper...kung pwede fruits na lang
*lactose-intolerant ako kaya di pwede hot milk o hot chocolate kaya 3 shots of brandy habang nanood ng tv
*i turn on the aircon. kung wala ako sa mood mag aircon, buksan ko na lang bintana para pumasok fresh air.

kaya lang pag ginaganahang mag online sa tsikot sa gabi...eh napupuyat din..hehehe

[CVT]

Mukhang generally, it goes away with age.... hehehe.


:starwars:

[lolo pepe]

Mukhang generally, it goes away with age.... hehehe.


:starwars:

you're absolutely correct!!!

[finchy18]

ahehe..

same tau mga tol..

2 am na ako naka tulog coz im thinking about cars..

sabi nila masturbate lng katapat nyan?

[1D4LV]

pwede ba ako dito. although wala ako insomnia, i wake up at least thrice at night because of sleep apnea. so in the morning, i usually wake up with a bad headache.

[m_ron]

light it up.

[niky]

Mukhang generally, it goes away with age.... hehehe.


:starwars:

Ano? Not true! My Lolo used to call the house at 3 a.m. to talk business with my Mom. Poor Ma, she's the only one in the family who's not an insomniac!

We used to walk out on inspection trips together at 2 a.m., also...

[ts1n1ta]

Not so much insomnia as before. Pero nocturnal den ako.

[Mamar]

ahehe..
sabi nila masturbate lng katapat nyan?

Hinde totoo yan! i know! hahaha....