Bakit ka badtrip today?

[[archie]]

I said nga my diet is high in sugar.

I eat out only on Fri, Sat and Sun. But sometimes I also have lunch or dinner out on weekdays. But when I don't eat out, I eat my usual food na 100 g chicken breast or fresh tune and 100g stir fried veggies.







Sent from my GT-N7100 using Tapatalk 4 Beta

"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."

And how often do you eat at home vs out?

[CVT]

What brand do you use? I am thinking of buying pero ang mahal. Dunno if polar or omron or garmin

I maintain at minimum fat burning zone lang hehehe. I just like how my skin looks after exercise. I know I had a good workout when my cheeks are flushed.

Sent from my GT-N7100 using Tapatalk 4 Beta

"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."

Omron for me.

Bought this one from amazon...

Cheeks are flushed?.... Hindi ko kaya sa exercise iyan... Hahaha!

Kapag nakainom ng kaunti,- iyan kaya ko ang cheeks are flushed....

Jogging ang katapat para ko ma reach ang number,- hindi kaya ng cycling dahil dito lang ako sa village....

20.5K:studsmatta:

[_Cathy_]

No it won't.

See this link; Blood Pressure : Exercise & activity lower blood pressure

Wala naman problem yung "last-for-the-day" high sugar diet as long as you burn it.

Im 42 (seriously) ... I have no maintenance meds, apart from the vitamins I take, considering the amount of food I eat, I burn them all off as much as possible.

I will cardio na nga starting tomorrow It is just so hard to avoid sugar it depresses me when I do not have my dessert after dinner.

And how often do you eat at home vs out?

I guess half of the week but that is just lunch and dinner.

BAD TRIP magkasakit

[_Cathy_]

Omron for me.

Bought this one from amazon...

Cheeks are flushed?.... Hindi ko kaya sa exercise iyan... Hahaha!

Kapag nakainom ng kaunti,- iyan kaya ko ang cheeks are flushed....

Jogging ang katapat para ko ma reach ang number,- hindi kaya ng cycling dahil dito lang ako sa village....

20.5K:studsmatta:

Hindi ba mabilis maluma yung chest strap? Parang ang hassle kasi magsuot and sweat gets to it pa. Hindi ata accurate yung watch na walang chest strap.

[lowslowbenz]

It is just so hard to avoid sugar it depresses me when I do not have my dessert after dinner.

Having postre after every meal is okay, moderation is the key. Let that chunk of Toblerone melt in your mouth rather than chewing it. You'll be able to taste it more, and have your fill of sugar.

[c_cube]

I will cardio na nga starting tomorrow It is just so hard to avoid sugar it depresses me when I do not have my dessert after dinner.


BAD TRIP magkasakit

mag yogurt ka nalang

[_Cathy_]

Having postre after every meal is okay, moderation is the key. Let that chunk of Toblerone melt in your mouth rather than chewing it. You'll be able to taste it more, and have your fill of sugar.

I love Toblerone!!!

OT: My Lola gave me a gigantic Toblerone that I could not finish! There's a regular Toblerone and Snickers bar for size reference on size.



Buti ka pa sir LSB, very much healthy for your age! Ganiyan siguro pag experto sa jumper cable :rofl:

[c_cube]

^^^
that's huge..

3/4 kilo of toblerone

Diabetis yan pagkatapos

[Horsepower]

My teeth hurts just seeing that. hehe. 3/4kg. wow. Must be pretty heavy when you bite it off.

[lowslowbenz]

^
Susmaria, you mean to say na if you can finish that big one, you will??? I can't finish even a regular bar, half of it lang and Im good na.