herbal /foods that help you loosen fat

[jansky]

oh di ko alam pati pala Ice Tea nakakapataba..

iwas na rin pala yan dapat

[jansky]

i think i should have more, ayaw pa rin bumaba timbang ko e

is 3x a day is enough?

[uls]

iced tea?

tulad ng nestea?

puro sugar yan eh

paano ka mag lose weight kung puro sugar ini-inom mo?

sugar = increased insulin production

insulin is THE anabolic/storage hormone

higher insulin = fat storage = more belly fat

wanna lose weight?

cut all carbs

[_Cathy_]

magugulat ka na lang you'll buy more expensive clothes to compensate you palaki na palaki mo body.

you'll get bigger cars coz hindi kana kakasya sa vios.

you'll always want to go to spas and massages parlors, coz you'll always feel uneasy with your skin.


sobrang gastos. and all of bec. of the devil invented fusion coffee of the 21st century

OB is that you?

Yung trainer ko sa gym dati instead of water he takes iced tea because of the caffeine. Ginaya ko naman but it stained my teeth so I stopped taking colored drinks or when I do I use a straw.

Green iced tea na ko ngayon kasi bukod sa wala ng color, masarap pa

[harold13]

mag tsaa maayos yan

[vito corleone]

iwasan ang mga fatty food, low carb diet plus exercise