Chronic Depression

[Walter]

Oh it does? I am not affected kasi dalaga ako and I don't do premarital s3x. I am more concerned about it affecting my brain even more or other organs (liver or kidney etc)

This answers why you're depressed ...

[uls]

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[_Cathy_]

This answers why you're depressed ...

I think it's also why I'm fat [emoji24]

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[Walter]

You just need discipline in what you eat ...

[monty_GTV]

You just need discipline in what you eat ...

i fully agree and i know c4u is aware. she's doing OMAD nga, its a good opportunity sana na sabayan niya ng tamang pagkain at ehersisyo.


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[_Cathy_]

You just need discipline in what you eat ...

I don't [emoji24]

i fully agree and i know c4u is aware. she's doing OMAD nga, its a good opportunity sana na sabayan niya ng tamang pagkain at ehersisyo.


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Yeah I can't quit sugar. I know it's the reason why I'm fat. My ex said if only removed sugar from my diet, my diet is so healthy (since my main meal has always been egg, chicken breast and green vegies for years na)

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[dr. d]

I don't [emoji24]
my diet is so healthy (since my main meal has always been egg, chicken breast and green vegies for years na)

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that must be a very boring diet.
it's sure to depress anyone.
heh heh.

[_Cathy_]

that must be a very boring diet.
it's sure to depress anyone.
heh heh.

It's my diet (main meal) for 10 yrs na ata, Mon to Thu. Naka weigh na yung chicken breast and vegetables. It's my snacks that's making me fat.

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[Walter]

Then what's the purpose of the diet? ...

[_Cathy_]

Then what's the purpose of the diet? ...

At least my main meals are healthy and it's easier to prepare [emoji14]

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